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Why Walk?

Walking is a gentle, low-impact form of exercise. It’s easy, free, and suitable for almost everyone. As a physiotherapist, I…
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Your daily survival kit

A wonderful survival list provided to me from a member in an email. I can not take credit for this…
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What’s your super power?

What’s your super power? I hear that question all the time and at first I fantasized about what mine would…
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Let’s get HAPPY for summer!

Hey, hey we're the monkeys! Yep, it's been 5 years of monkeying around and building an amazing community of fun,…
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