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Get your healthy on!

By Carol Ploen-Hosegood | October 24, 2016

As I fly home from St. Louis and 3 days of learning, sharing and motivation, I am so excited to continue to share what I learn about good health. We live in a very toxic world. From the air we breathe, to the food we eat, to the political debates we have to listen to.…

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Your chance to win

By Carol Ploen-Hosegood | October 17, 2016

Hey monkeys, we are all about giving back this month and our advertising partner Skinwise dermatology would like to award one lucky monkey a beautiful gift basket worth over $200. Your chance to WIN! From Oct. 10 -31 you will be entered into a draw for a Skinwise gift basket valued at $190-$240. How? All…

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Thank you for life

By Carol Ploen-Hosegood | October 10, 2016

Happy Thanks giving everyone. I trust you have all had a wonderful weekend full of family, friends, sleep ins and of course a bonus day off. Perhaps kids returned home from school, parents arrived from out of town, friends made the extra effort to drop by and just say hello. It is a weekend to…

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Take 5

By Carol Ploen-Hosegood | October 2, 2016

We focus so much on our physical health today. Diet and exercise seem to be all over the media and every other Facebook post. They are important and definitely need to have our attention but they are only 2 pieces of a larger puzzle that completes a healthy lifestyle. The other two pieces that need…

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Who’s your happy spatula?

By Carol Ploen-Hosegood | September 11, 2016

Life really is a roller coaster. There are some real highs and some real lows, we scream with excitement and are fearful on the falls. This past week was a combination of them all for me and I know I am not alone. Sunday I became an empty nester, Monday, I lost a dear friend…

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Let the Olympic hangover begin

By Carol Ploen-Hosegood | August 21, 2016

I’m not sure about you but I have enjoyed watching every minute of the Olympics. Winter or Summer, male or female, team or individual, high profile or new sports, it captivates me on so many levels. As a child, I dreamt of being an Olympian and as an adult I am in admiration of the…

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