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Summer Fun…what’s your plan?

What's your plan this summer? There are so many options of things to do in the summer from hiking and…
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8 healthy habits for weight loss.

OK lets face it, since we were 12 years old we all worried about our weight, our image, how we…
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Plop, plop, fizz, fizz!

What is happiness anyway? That was the topic of the Explore Life Lesson for June. Life Coach Patti Phillips did…
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Heathy snack ideas for every craving

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after…
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Quote of the Week

A Few Laughs

New Recipe