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Health and Fitness Aren’t Just Physical

Gym membership?    CHECK. Regular checkups with the doctor?    CHECK. Visit to the dentist twice a year?    …
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Why you first?

When I woke up last Tuesday morning, I noticed a message on my phone from an early riser and HMC…
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Thank-you-letter

Make someones day…

When we were young, we were always reminded by our parents and our teachers to write a thank you note…
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HMC Retreat

Red Mountain retreat, Utah was my home from Oct. 9 - 13, with 13 Happy Monkeys. I am returning home…
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A Few Laughs