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Do you know you?

By Carol Ploen-Hosegood | May 2, 2016

An essential element of being happy is knowing oneself and living authentically. Did you know less than 50% of people who have done personality assessments turn out to be self-aware? I just reviewed a CORE MAP personal awareness profile with a client the other day. She was motivated to ask for support because she has…

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Balancing Self Acceptance with Self Improvement

By Carol Ploen-Hosegood | May 2, 2016

We live at a time when we are continually encouraged to work on ourselves. Be a better leader, be a better parent, eat more healthy, do more exercise, have better relationships, etc. It’s no wonder we currently have the highest rates of depression and stress in history when we live with an overwhelming sense of…

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Grow your own

By Carol Ploen-Hosegood | April 24, 2016

Hey, I’m not talking about weed, I’m talking about your own vegetables. However, if it was my own garden it would be full of weeds and not the kind you’re thinking of! See, I’m not much of a green thumb and I don’t even have a garden in my yard but I do grow my…

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Don’t be an Ask Hole

By Carol Ploen-Hosegood | April 18, 2016

Are you one of those people who want to change something? You ask a lot of questions, you get great answers and then you never act on any of the information you receive. You then find someone else, you ask a lot of questions, get great answers and once again you bury them in your…

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Let’s focus on Gratitude

By Carol Ploen-Hosegood | April 8, 2016

Did you know that simply writing down three things you are grateful for everyday can improve your health and wellness? What a simple fix! When we focus on the the things we are grateful for we rewire our brains in a way that allows us to see the positive in any situation. In a world…

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That’s Garbage

By Carol Ploen-Hosegood | April 3, 2016

Today I rant, but only to make a positive change.  I truly try to stay positive because I do believe there is always a silver lining in every situation. However,  lately there is one thing that really bugs me. Garbage! Yes, garbage that lies in the streets, blows in the wind and clutters up the…

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