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Who’s your happy spatula?

By Carol Ploen-Hosegood | September 11, 2016

Life really is a roller coaster. There are some real highs and some real lows, we scream with excitement and are fearful on the falls. This past week was a combination of them all for me and I know I am not alone. Sunday I became an empty nester, Monday, I lost a dear friend…

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Let the Olympic hangover begin

By Carol Ploen-Hosegood | August 21, 2016

I’m not sure about you but I have enjoyed watching every minute of the Olympics. Winter or Summer, male or female, team or individual, high profile or new sports, it captivates me on so many levels. As a child, I dreamt of being an Olympian and as an adult I am in admiration of the…

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Happy Summer!

By Carol Ploen-Hosegood | August 5, 2016

Hey, hey we’re the monkeys! Can you believe it has been 6 years of monkeying around and building an amazing community of fun, healthy, positive women?  It is amazing how time flies when you are having fun. This is the first July I have really taken off and enjoyed family and cottage life. I’ve squeezed…

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Summer time ~ what’s your plan?

By Carol Ploen-Hosegood | June 26, 2016

What’s your plan this summer? There are so many options of things to do in the summer from hiking and biking to festivals and beach days. As Canadians who are inside so much of the winter months hibernating, summer is the time to get outside and take in the fresh air, warm nights, beautiful flowers…

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Sometimes we need a reset

By Carol Ploen-Hosegood | June 7, 2016

Who wants to feel better? Have more energy? Be more focused? Sleep better? All hands are up, I’m sure. As women, we tend to get focused on the needs of everyone else and forget about the most important person, you. We get on our treadmill of life every day… cook, clean, work, drive, shop,console, advise…

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Why you should make your bed each day.

By Carol Ploen-Hosegood | May 15, 2016

Life is filled with challenges, questions and celebrations. Sometimes the challenges outweigh the celebrations, sometimes the celebrations outweigh the challenges but in the end we all just want to make a difference and make the world just a little bit better. So how do we get the scale to shift toward celebration and find a…

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