THANK ME! I’M WELCOME!
When I was a child my parents instilled in me that manners were an important way to show respect, appreciation and gratitude. I remember always saying my “Please” and “Thank You’s” even as a young tot and people truly loved it!
Recently I’ve realized that manners are a lost art to some extent and especially when it comes to ourselves. When was the last time you thanked yourself? It may sound silly at first, but think about this: we strive to show the people around us how much we appreciate them so they will be loving, loyal, kind and joyous. Where are we in that equation? When do we make the effort to ensure that we feel appreciated, loved and joyous?
No one responds well to negativity. You can imagine how hard it would be to love someone who was constantly saying meana things to you, under-valuing you and chipping away at your self-esteem. Well newsflash: we do this to ourselves all the time!
Did you know that 97% of our self talk is NEGATIVE!?!? Isn’t that an insane stat? When I heard it I was skeptical, as I’m a pretty positive person, so I decided to keep track one day. What I noticed was that when I had thoughts about other people they tended to be extremely positive, but when I had thoughts about myself they almost always had a turn to the negative.
I would doubt my ability, criticize my choices, regret and over think my decisions! It was like an abusive relationship with myself! So I made a conscious effort to infuse my self-talk with positivity and gratitude. I started thanking myself for having the courage to try new things, for being so forgiving of myself and others, for having such unique and fun personality characteristics and you know what?! I started to find an even deeper self love that has supported me through challenging times and helped me celebrate great times even more.
Suddenly I realized just how a simple a “Thank You” can be on the inside! So take a minute to spread some internal love today! Identify how you are grateful to yourself and say “Thanks! Merci! Arigato! Gracias!” to your best friend, supporter and truest love—yourself!
Aisha Alfa, BA (Psych), CPC
Comedian-Host-Speaker-Coach
No Regrets! Take Action & Live a Full Life!
Next week I will be doing my TEDx Manitoba talk and I am sooo excited! The topic I’ll be discussing is FAILURE and more specifically how our fear of failure stops us from living the most fulfilling life possible.
When I came across the following article it struck me! It described how Bronnie Wave’s life was transformed when she learned the most common regrets people have in life. I thought it appropriate to share it in this newsletter because often failure stops us from truly enjoying our lives and leaves us with regrets! So read up, take action and don’t let fear of failure give you life long regrets!
Top 5 Regrets of the Dying
By Bronnie Wave
Live your life with NO REGRETS!
Live with NO REGRETS!
For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last 3 to 12 weeks of their lives.
People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.
2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.
4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.
5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.
When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
This post was originally published on Inspiration and Chai.
Bronnie Ware is a writer and songwriter from Australia who spent several years caring for dying people in their homes. She has recently released a full-length book titled ‘The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing’. It is a memoir of her own life and how it was transformed through the regrets of the dying people she cared for. For more information, please visit Bronnie’s official website at www.bronnieware.com or her blog at www.inspirationandchai.com.