aisha

Is your mind working overtime?

IS YOUR MIND WORKING OVERTIME?
By Alexis Martin of Alfa Life Coaching

I recently attended a yoga class that was far more challenging than I had previously experienced.  I found myself getting bogged down with all the things that I simply could not do.  I feared that the yoga instructor was going to think that I was not trying. I feared others would be distracted by me.  I was flustered and felt confused and out of place and distracted.  I felt caught in the middle of a downward spiral of self doubt and unrealistic expectations.  My commitment to self love seemed to have all but disappeared and I was thinking like my own worst enemy. Have you ever felt that way as you stepped out of your comfort zone?

I have come to learn (although I often need to remind myself) that when I am in the middle of that vortex of negative thought, it is because my mind is working over time.  When we give all the power to our thoughts, and forget about the wisdom of our hearts and the power of our body, overwhelm sets in.

When I remembered the purpose of my yoga practice (to rest my mind and strengthen my body) I was able to quiet my thoughts and accomplish exactly what I set out to do.  My body took over and eased itself into the exact version of each pose  it is capable of. I did not need to decide if it was “good enough”.  The truth is, it was better than my mind could have ever created it being.  No, I did not miraculously develop the ability to stand on my head, but the deeper connection to the experience of yoga that unfolded felt like nothing short of a miracle.

So the next time you are feeling overwhelmed or out of place or flustered or confused – take a moment to get out of your head and into your heart. My guess is that there you will find out what you know to be true and what you want to create.  And if your mind still wants to run the show, here are some powerful questions to steer it in the right direction : What was my intention in taking on this challenge?  How can I be more in alignment with that purpose? What am I learning RIGHT NOW? Isn’t life wonderful?

Alexis Martin of Alfa Life Coaching is a professional co-active coach trained at The Coaches Training Institute .  She is an intuitive and positive coach, specializing in positive psychology and getting to the “heart” of things. Her passion is to “ignite the love affair with life”. You can contact Alexis at alexis.martin@shaw.ca

Alfa Life Coaching

THANK ME! I’M WELCOME!

When I was a child my parents instilled in me that manners were an important way to show respect, appreciation and gratitude. I remember always saying my “Please” and “Thank You’s” even as a young tot and people truly loved it!

Recently I’ve realized that manners are a lost art to some extent and especially when it comes to ourselves. When was the last time you thanked yourself? It may sound silly at first, but think about this: we strive to show the people around us how much we appreciate them so they will be loving, loyal, kind and joyous. Where are we in that equation? When do we make the effort to ensure that we feel appreciated, loved and joyous?

No one responds well to negativity. You can imagine how hard it would be to love someone who was constantly saying meana things to you, under-valuing you and chipping away at your self-esteem. Well newsflash: we do this to ourselves all the time!

Did you know that 97% of our self talk is NEGATIVE!?!? Isn’t that an insane stat? When I heard it I was skeptical, as I’m a pretty positive person, so I decided to keep track one day. What I noticed was that when I had thoughts about other people they tended to be extremely positive, but when I had thoughts about myself they almost always had a turn to the negative.

I would doubt my ability, criticize my choices, regret and over think my decisions! It was like an abusive relationship with myself! So I made a conscious effort to infuse my self-talk with positivity and gratitude. I started thanking myself for having the courage to try new things, for being so forgiving of myself and others, for having such unique and fun personality characteristics and you know what?! I started to find an even deeper self love that has supported me through challenging times and helped me celebrate great times even more.

Suddenly I realized just how a simple a “Thank You” can be on the inside! So take a minute to spread some internal love today! Identify how you are grateful to yourself and say “Thanks! Merci! Arigato! Gracias!” to your best friend, supporter and truest love—yourself!

Aisha Alfa, BA (Psych), CPC

Comedian-Host-Speaker-Coach

Alfa Life Coaching

No Regrets! Take Action & Live a Full Life!

Next week I will be doing my TEDx Manitoba talk and I am sooo excited! The topic I’ll be discussing is FAILURE and more specifically how our fear of failure stops us from living the most fulfilling life possible.
When I came across the following article it struck me! It described how Bronnie Wave’s life was transformed when she learned the most common regrets people have in life. I thought it appropriate to share it in this newsletter because often failure stops us from truly enjoying our lives and leaves us with regrets! So read up, take action and don’t let fear of failure give you life long regrets!

Top 5 Regrets of the Dying

By Bronnie Wave
Live your life with NO REGRETS!

Live with NO REGRETS!

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last 3 to 12 weeks of their lives.

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.

2. I wish I didn’t work so hard.

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

This post was originally published on Inspiration and Chai.

Bronnie Ware is a writer and songwriter from Australia who spent several years caring for dying people in their homes. She has recently released a full-length book titled ‘The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing’. It is a memoir of her own life and how it was transformed through the regrets of the dying people she cared for. For more information, please visit Bronnie’s official website at www.bronnieware.com or her blog at www.inspirationandchai.com.

PEACE YOU!!

By Aisha Alfa from Alfa Life Coaching
Go in Peace!

Peace You Man!

The other day I was driving home and I pulled into traffic from a tricky corner….you know the ones where you can’t see anyone because of parked cars….and the only way to see if the coast is clear is to pull out and basically get into traffic! So you can see the catch 22 of the situation!

I thought the coast was clear after much waiting and pulled out only to realize there was indeed someone coming at full speed. “No biggie, I just accidentally cut someone off,” I thought, “I’ll just give an enthusiastic wave and sorry and all is well in the driving universe again!”

The man who I had cut off drove by and I mouthed “SO SORRY!!!” while waving and in return I got back and angry face, the middle finger and some cursing (if I can read lips properly).

It took me a moment to regain my composure as I felt like I had just been smacked in the face for making a mistake. I thought, certainly this man has at some point in his driving career also accidentally cut someone off, how can he be so angry at me for doing the same thing when it was so clearly an accident.

That’s when it sunk in…he’s not angry at me. He’s finding any small opportunity to take a second chance at releasing energy, emotion, anger, frustration and disappointment! Being annoyed or angry when someone cuts you off is a normal reaction, but when they apologetic and you still take the time to push negative energy their way it goes above and beyond. Surely he didn’t think I cut him off on purpose or because I had something against him!! This guy could really use a re-set button!

So when I inevitably drove past him in the run of traffic I simply thought peaceful and happy thoughts at him to help him have a better afternoon. And that’s when I decided to make a point of smothering road rage with peace and happiness!!!

So from now on, when someone gives me the finger I will give them back two….my index and my middle to make the sign for PEACE!! Join the tiny road revolution and say an enthusiastic “PEACE YOU!!” to anyone who cuts you off, “PEACE YOU!” to the person who almost swerves into you because they are chatting on their cell phone, “PEACE YOU!” to the parking attendant who gave you the ticket even though you were just in dropping something off and couldn’t have been parked in the loading zone for more than 5 mins seriously!!!

To avoid being filled with road rage, start this year off with a Kick-Start Package from Alfa Life Coaching and get rid of any lingering anger, frustration and negativity from 2011! Start 2012 from a place of positivity, possibility and peace!

PEACE YOU my friends and hope to see some happier drivers this season!

Aisha Alfa, BA (Psych), CPC

Owner, Certified Professional Coach

The day I realized I was born to be WILD & WOOLY!

A couple of days ago I went to get me a delicious blizzard ( I love me some ice cream!!!) And I was standing in front of a couple who started talking about my hair—it’s a fabulous fro!!! (see attached photo) I had pinned back parts and the top bit was lovely and big and floppy and all over the place!! I was in love with my hair that day. The couple behind me was making fun of how big, all over the place and wild my hair was and not making it secret that they were talking about it. They started laughing away and once I had ordered I turned around to have a look.
To my surprise it wasn’t some young teenagers but in fact a middle-aged couple. I looked the man in the eyes to get a sense of where he was coming from and he simply laughed. Then I examined the situation.
I felt hurt, angry and annoyed! Who the hell was he to laugh at me and my hair? This was how it was designed to grow…wild and wooly! For years I had chemically relaxed it denying myself the ability to embrace my natural growth. It was only recently that I came to terms with how overwhelmingly wonderful my crazy, unique and wild hair could really be. I embraced it (even through the super UGLY transition period at the beginning). There was no way a little giggle was going to make me back down from the proud hair decision I had made!
And then suddenly I began to laugh. I realized there was no reason to feel angry, sad or annoyed by their laughter because although they may not have understood the power of the fro, I certainly did! So instead I simply joined in. Then the couple stopped laughing and got all awkward and looked away.
It was strange how, not only did laughing take away the negative feelings I was having about the situation, but it actually made me feel fabulous!! It made me reconnect with why I had begun allowing my natural hair to grow out in the first place! It was to allow my natural abilities to truly shine again; to allow my true talents out; to stop hiding who I really was born to be!!! I am a lioness, with a proud heritage, a ferocious growl and a wild and wooly mane!!! Growwwwwl!!!
I walked away with a great sense of pride about how much joy my beautiful coif gave me. It continues to give me joy every moment of every day because it is one less thing part of myself that I am trying to stifle. It is an integral part of me I have learned to love, cherish and feel absolute pride about!!
The point of this whole rant is that the more you can enjoy and appreciate exactly who you were born to be, the happier, cooler and more respected you will be! Growl on lionesses, growl on!