This week is about how to consciously heal, rather than just to wait for it to happen…by accident.

Healing happens because life’s natural course from wounding, set backs, disappointments, shockers is to restore and regain equilibrium, peace.

But because we live in atmospheres that are the majority not healing places, the least of all being the hospitals and the doctors will tell you that, we don’t have many opportunities awake, only asleep!! So we are mystified by the simple (but not easy or common) process it is, requiring simple ingredients like total relaxation, peace, quiet, safety, wamth – the same things you would give an infant – basic nutrition.

We have to take our health into our own hands, and learn how to assume responsibility for a change. The writing is on the wall about the medical system being overloaded, and we have not even approached the greatest crunch it is going to experience. Start storing your health nuts for the winter.

HOW?

By proactively understanding what is actual optimal for your health, nutrition and exercise, not to mention the most important of all, community connections and perma-cultural interdependencies.

And the fact is, no matter who you hand your health over to, no one can take care of it like you.

But guess what, we’re right we can’t do it alone.

We can’t easily be held accountable to our own health, and I’m not sure I know the answer to that, other than it is. If you’re a real self-starter, go-getter, really in love with something, then you can assume this for a time. But even the most aware people still use the guidance of others to walk them through what is too close and energetically enmeshed and embedded to distinguish.

If you’re one of the 44 people who decided to take on this commitment to yourself, I’m holding you accountable to your intention to do a 12 Week Challenge and show up for yourself 12 times in 12 weeks. And if you can’t make the classes write on my Facebook how you otherwise made it happen for you, I will try to give you credit, because I know some of you are facing major hurdles in caring for yourself. Please don’t email stories!!

And chances are that’s because you are a caregiver in some way or another!

So I’m rooting for you.

And also telling you about November 6 and the Louis Riel School Division that is hosting the YOGA FOR PEOPLE WHO CAN’T SLEEP

How to Relax and Sleep Well, So You Can Contribute Your Goodness to the World, and Feel Like it Was All WORTH IT
YOGA FOR PEOPLE WHO CAN’T SLEEP

For a limited time only, to those who are getting my newsletter, if you sign up for this course right now, in the next 48 hours, I will throw in a Next Step consult at only $47 (HALF OFF) so you can get a handle on what to do with all the amazing things you’re going to learn about yourself in the Yoga for Sleep course.

Beth Martens