Happy Monday!

Did you have a great weekend? I know I did. It was full of activity and fun thanks to the German engineering of my boyfriend, who plans things so well.

We did:

*cross country skiing at Beaudry Park

*gym time for a great workout

*go-cart racing at Speedway in St. James

*travel planning for our upcoming trip to Iceland and France

*using a pressure washer to wash his truck (tons of fun

*gluten-free Mexican meal at Don Pedro’s in the Exchange District (I was totally surprised they would even have gluten free options there)

Not too shabby, huh?!

Anyway, being that it’s Monday, I wanted to share with you a fantastic quote to pump you up for the week ahead.

The quote has been used in various forms over the years. I think Henry Ford was the first to be quoted by it, but so has Mary Kay Ash and others.

“If you think you can, you can.

If you think you can’t, you’re right.”

Why is this important?

Because our thoughts become things. I’ve mentioned the power of the subconscious mind many times. Thinking that you will lose those last 10 pounds or training hard and running a sub 2hour half marathon – those thoughts when rehearsed over and over in your mind, become reality.

1. Write down what you truly desire on paper. Use the active form, not passive form.

2. Keep this paper with you at all times. Read and re-read it throughout the day. Not once, but a dozen times, or more.

3. Put it to memory.

4. Watch what happens.

Sara Hutniuk ~ Sweatmarks