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Mediterranean Chicken

By Kevin Senft | May 1, 2015

Serves 6 Cook Time: 30 minutes Treat your taste buds to a Mediterranean-inspired meal Ingredients: 2 large chicken breasts 1 tsp oregano ½ tsp garlic powder Olive oil spray 2 cups organic low-sodium chicken broth 4 cloves garlic, smashed 1 cup uncooked quinoa ½ large sweet onion, diced 1 package grape tomatoes 1 large green…

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Health and Fitness Aren’t Just Physical

By Patti Phillips | April 24, 2015

Gym membership?    CHECK. Regular checkups with the doctor?    CHECK. Visit to the dentist twice a year?     CHECK. Healthy breakfast everyday?     CHECK. Avoid processed food?     CHECK. Seven hours of sleep each night?     CHECK. Two liters of water each day?     CHECK. Regular emotional/mental fitness practice?…

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Why you first?

By Carol Ploen-Hosegood | April 19, 2015

When I woke up last Tuesday morning, I noticed a message on my phone from an early riser and HMC follower. Here’s what it said: Hi I wanted to call and let you know that I enjoy following your website and posts but I do have one issue. I don’t like how you constantly tell…

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Make someones day…

By Carol Ploen-Hosegood | April 12, 2015

When we were young, we were always reminded by our parents and our teachers to write a thank you note and to acknowledge people in our life who did nice things for us. It is not only the right thing to do but it was about creating positive habits.  However, it this modern age of…

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HMC Retreat

By Carol Ploen-Hosegood | March 19, 2015

Red Mountain retreat, Utah was my home from Oct. 9 – 13, with 13 Happy Monkeys. I am returning home grateful, energized and empowered. My time was spent living the 5 pillars of Happiness to the extreme, no distractions. I was able to focus 100 % of my time and energy on being positive, living…

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Golf Tournament

By Carol Ploen-Hosegood | March 19, 2015

2014 edition of the HMC Ladies Golf Classic Another amazing day. Great weather, awesome women, fun games, a little golf, wonderful dinner and prizes but most important over $6000 raised for Cancer Care Manitoba, Children’s Hospital and Breast Cancer Research. Thank you to Southside Golf Course for making it a wonderful day. A big thank…

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Dragon Boat

By Carol Ploen-Hosegood | March 18, 2015

It was an amazing weekend of fun, fundraising, friends and competition. Three HMC boats with 66 Happy Monkeys! We were the overall top fund-raising group in the festival raising over $55,000 for Cancer Care Manitoba and the Children’s Hospital. Boat 1 managed to place 2nd this year in the women’s division, first time ever for…

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Observer or participant?

By Patti Phillips | March 18, 2015

Are you an observer of life or a participant in life? Do you find yourself watching or engaging? Do you take pleasure in other people’s joy or do you create your own? There is no right or wrong answer, it is just an observation I have made lately that makes it easier for me to…

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Changing Fear

By Laura Bean | March 4, 2015

The beauty of stepping through fear…is that the process has the potential to awaken us, ignite our intuition, motivate us and open doors to new opportunities and possibilities we could not even see before. CHANGING FEAR! Change, change, change…the world is full of change! Change your home. Change your job/career. Change your diet. Change your…

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Happiness at all ages

By Carol Ploen-Hosegood | February 22, 2015

Happiness truly is a journey and not a destination. I plan to travel through my whole life with a smile on my face and embracing every opportunity I have to live life to the fullest. I want to be a role model for others to find their own happiness along the road of life. Today…

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