Be Positive

Merry Christmas and Happy New Year

I would like to take this time to wish you all a Merry Christmas, a Happy Hanukkah or Seasons Greetings. Regardless of the words we use or our individual beliefs, the message  I want to send is the same for all. I want to wish you all a joyful, happy time with family and friends…

Read More

Have yourself a Mindful little Christmas

I don’t know about you, but Christmas has become a conflicted time for me. I really appreciate the reminders to celebrate and connect with friends and family. I love that there is a specific time of year that we get to have a “re-start” or “new birth”. But then there’s all the abundant purchasing, unhealthy…

Read More

Christmas Kindness Advent Calendar

As we kick off the holiday season, I would like to invite you to count down to Christmas with a kindness advent calendar. This was shared with me today and it’s just too good to keep to myself. Christmas can sometimes become a stressful time and a little too commercialized but this little gem puts…

Read More

Be kind to one another

Ellen ends her show by reminding us to be kind to one another, we teach our children when they are young and we all have good intentions but sometimes we need to focus more on creating those opportunities. As we head into the holiday season I would like to encourage you all to  focus your…

Read More

Who raises you up?

I came across a highlighted passage on Instagram today. The passage was posted by a friend, I don’t know what book it is from but it really hit home for me and helped me understand why I do what I do and what inspires me. I share it with you so you can also take…

Read More

When was your first time?

Are you a virgin of adventure? When was the last time you did something a little outside your comfort zone? Stepped outside your box? Lived on the edge? I really want you to think about it. Was it in the last month?  last year? or not since you were a kid?  As we get older…

Read More

Give Back and feel the happiness

Research has shown that the old saying of “It’s better to give than receive” is true on many levels. Besides feeling good about you for doing something for others it is also good for your physical health, self-esteem and personal empowerment. I can say from first hand experience how true that is. From picking up…

Read More

Get your healthy on!

As I fly home from St. Louis and 3 days of learning, sharing and motivation, I am so excited to continue to share what I learn about good health. We live in a very toxic world. From the air we breathe, to the food we eat, to the political debates we have to listen to.…

Read More

Thank you for life

Happy Thanks giving everyone. I trust you have all had a wonderful weekend full of family, friends, sleep ins and of course a bonus day off. Perhaps kids returned home from school, parents arrived from out of town, friends made the extra effort to drop by and just say hello. It is a weekend to…

Read More

Take 5

We focus so much on our physical health today. Diet and exercise seem to be all over the media and every other Facebook post. They are important and definitely need to have our attention but they are only 2 pieces of a larger puzzle that completes a healthy lifestyle. The other two pieces that need…

Read More