Give Back

Monkeys Rock!

The FMG Dragon Boat Festival wrapped up last weekend and the HMC Monkeys showed up and rocked the boats and rocked the fundraising total once again. $40,000 raised in support of Cancer Care Manitoba and the Children’s Hospital. Bravo ladies, you always make me so proud to be the leader of this club. I have…

Read More

Change is in the air

Change is all around us, actually it truly is the one guarantee in life outside of death and taxes. Things are always changing. We either embrace change or get left behind. The seasons change as we are experiencing right now. The weather is warming, the birds are returning and nature is beginning explode with colour.…

Read More

Are you Happy?

HMC is the network for positive women. My goal is to inspire healthy, happy living through my five pillars of happiness. So what does it mean to be happy? Are you happy? The science of happiness is a new and growing field of study. University campuses are offering classes in happiness. Numerous websites exist all…

Read More

Happiness? now or later?

You subscribe to different websites, follow motivational speakers, scroll through social media. You talk about going on that trip of a lifetime, reconnecting with an old friend, volunteering, getting healthier, finding true happiness … the list is endless. Yet every day you look in the mirror and tell yourself … tomorrow I’ll start. Why wait…

Read More

2016 Highlights

Happy New Year Monkeys. It’s the beginning of a New Year and the continuing journey of your best self. As we move forward with 2017 I am excited for the things to come but I also love to reflect on the past year too and celebrate all the fun, healthy, active outings we have shared…

Read More

The gift that keeps on giving

5 years ago I had a vision to start an endowment fund for HMC that would allow us to give back in perpetuity.  At the time I had no idea how I would come up with the money to make it happen but what I did know is where there is a will there is…

Read More

Have yourself a Mindful little Christmas

I don’t know about you, but Christmas has become a conflicted time for me. I really appreciate the reminders to celebrate and connect with friends and family. I love that there is a specific time of year that we get to have a “re-start” or “new birth”. But then there’s all the abundant purchasing, unhealthy…

Read More

Christmas Kindness Advent Calendar

As we kick off the holiday season, I would like to invite you to count down to Christmas with a kindness advent calendar. This was shared with me today and it’s just too good to keep to myself. Christmas can sometimes become a stressful time and a little too commercialized but this little gem puts…

Read More

Be kind to one another

Ellen ends her show by reminding us to be kind to one another, we teach our children when they are young and we all have good intentions but sometimes we need to focus more on creating those opportunities. As we head into the holiday season I would like to encourage you all to  focus your…

Read More

Give Back and feel the happiness

Research has shown that the old saying of “It’s better to give than receive” is true on many levels. Besides feeling good about you for doing something for others it is also good for your physical health, self-esteem and personal empowerment. I can say from first hand experience how true that is. From picking up…

Read More