Live Active

Play dates aren’t just for kids!

Do you remember the phone call to set up a play date for your son or daughter with the new “best friend” at school? It was a simple call, sometimes last minute and sometimes planned but the purpose was the same, two kids getting together to play. So simple, so fun, so important, so what’s…

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Change is in the air

Change is all around us, actually it truly is the one guarantee in life outside of death and taxes. Things are always changing. We either embrace change or get left behind. The seasons change as we are experiencing right now. The weather is warming, the birds are returning and nature is beginning explode with colour.…

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Are you Happy?

HMC is the network for positive women. My goal is to inspire healthy, happy living through my five pillars of happiness. So what does it mean to be happy? Are you happy? The science of happiness is a new and growing field of study. University campuses are offering classes in happiness. Numerous websites exist all…

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Happiness? now or later?

You subscribe to different websites, follow motivational speakers, scroll through social media. You talk about going on that trip of a lifetime, reconnecting with an old friend, volunteering, getting healthier, finding true happiness … the list is endless. Yet every day you look in the mirror and tell yourself … tomorrow I’ll start. Why wait…

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Pura Vida ~ Pure Life

Costa Rica is a beautiful country in Central America with friendly, happy people that made our holiday to celebrate my Mom’s 80th a trip to remember. The experiences we had seeing monkeys in the wild, iguanas, crocodiles and numerous others species of birds and reptiles was unique for a prairie girl from Canada. Exploring beautiful…

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Would you be proud of your own obituary?

The past month has been filled with the news of the passing of many of my parents friends and my personal friends parents, more so than any other time in my life. The news of someone losing their life is always so sad, perhaps easier to accept when they have led a long and loving…

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Let’s Celebrate with Canada

Canada turns 150 this July 1, doesn’t that make you feel young? We talk a lot about trying new things, experiencing things outside your comfort zone, experiencing nature etc. How exciting is it that all these amazing options are right in our own back yard. 150 things to do in Manitoba in 2017. If you…

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2016 Highlights

Happy New Year Monkeys. It’s the beginning of a New Year and the continuing journey of your best self. As we move forward with 2017 I am excited for the things to come but I also love to reflect on the past year too and celebrate all the fun, healthy, active outings we have shared…

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When was your first time?

Are you a virgin of adventure? When was the last time you did something a little outside your comfort zone? Stepped outside your box? Lived on the edge? I really want you to think about it. Was it in the last month?  last year? or not since you were a kid?  As we get older…

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Get your healthy on!

As I fly home from St. Louis and 3 days of learning, sharing and motivation, I am so excited to continue to share what I learn about good health. We live in a very toxic world. From the air we breathe, to the food we eat, to the political debates we have to listen to.…

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