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Stir Fry Veggies

STIR-FRY VEGGIES Stir-Frying is a quick and versatile way to prepare veggie entrées that you can mix and match with different sauces. There are so many options. You can also prep the veggies 1-2 days ahead of time, make the sauce, and store in the fridge separately until you are ready to toss them in…

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Healthy Chicken and veggie roast

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Author: Layla Serves: 4 Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch pieces 1 cup broccoli florets, frozen or fresh 1 small red onion, chopped 1 cup grape or plum tomatoes 1 medium zucchini, chopped 2 cloves garlic minced 1…

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad Prep Time 15 mins Cook Time 10 mins Total Time 25 mins Mediterranean Grilled Chicken Salad – the perfect summer salad full of Mediterranean flavors! Marinated Greek chicken with an extremely delicious salad! Servings: 4 Ingredients for Marinade 1/4 cup olive oil 1/4 cup lemon juice 1 tbsp dried oregano 1…

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Fiesta Breakfast Scramble

INGREDIENTS: 1⁄2 cup chopped onion 1⁄4 cup chopped red pepper 1 jalapeno pepper, seeded and chopped 8 eggs, lightly beaten 1 cup non-dairy cheddar cheese 1⁄2 tsp salt 1/8 tsp pepper salsa, to garnish DIRECTIONS: 1) In a large nonstick skillet coated with cooking spray, sauté the onion and peppers until tender. 2) Pour eggs…

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Stuffed Peppers

Stuffed Peppers • 4 – 6 peppers depending on the size. Cut the tops o , de-seed and clean out. • 1 lb ground turkey • 1⁄2 cup marinara sauce • 1/4 cup onion chopped • Tbsp minced garlic • 1⁄2 cup fresh basil • 1⁄4 cup fresh parsley • 2 Rainbow chard leaves WITH…

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Slow Cooker Chicken Curry

Ingredients 1 pound boneless, skinless chicken breasts 1 medium onion – thinly sliced 15 oz can chickpeas – drained and rinsed 2 medium sweet potatoes – peeled and diced ½ cup coconut milk – light ½ cup chicken stock – low sodium 15 oz can tomato sauce 2 tablespoons curry powder – salt-free 1 teaspoon…

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Spicy Asian Chicken

Prep Time: 15 Minutes Cook Time: 20 Minutes Servings: 4 Spicy Asian sauced chicken sticky and yummy!!! Ingredients:                                                                                                        1 lbs. chicken breast, skinless, organic, free-range 1/2 c. coconut oil, raw, extra-virgin, organic 6 tbs. soy sauce, wheat-free, organic 4 tbs. honey, raw, unfiltered, organic 2 tsp. vinegar, apple cider, organic, unfiltered, raw 1/2 tsp. garlic…

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Slow Cooker Lemon Pepper Chicken with Asparagus

Serves 4 A nice and light dinner for those days when you want something healthy. Ingredients: 1 to ½ pounds boneless skinless chicken thighs 1 tablespoon + 1 teaspoon olive oil 1 lemon 1 pound asparagus, trimmed ½ teaspoon lemon pepper seasoning ¼ teaspoon salt ¼ teaspoon thyme Directions: Place chicken in crock Drizzle with…

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Hearty Quinoa and White Bean Chili

Serves 6 This recipe is loaded with great proteins not only from the beans but this stick-to-your-ribs recipe also includes quinoa. All that and it’s delicious. Ingredients: 1/2 cup uncooked quinoa 1 large red bell pepper, chopped (2 cups) 1 large green bell pepper, chopped (2 cups) 2 small onions, chopped (1 cup) 1 stalk…

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Chicken Cabbage Stir Fry

Serves 4 Delicious dinner everyone will love. Ingredients: 3 chicken breast halves 1 teaspoon oil of your liking (coconut oil recommended) 3 cups green cabbage, shredded 1/2 cup diced red bell peppers 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1 teaspoon garlic powder 1⁄2 cup water Soy sauce to taste or Tamari Directions: Cut chicken…

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