Recipes

Stuffed Peppers

Stuffed Peppers • 4 – 6 peppers depending on the size. Cut the tops o , de-seed and clean out. • 1 lb ground turkey • 1⁄2 cup marinara sauce • 1/4 cup onion chopped • Tbsp minced garlic • 1⁄2 cup fresh basil • 1⁄4 cup fresh parsley • 2 Rainbow chard leaves WITH…

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Asparagus, Tomato and Feta Salad

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette  Yield: About 7 servings Ingredients Vinaigrette 6 Tbsp balsamic vinegar 1/4 cup olive oil 2 tsp dijon mustard 2 tsp honey 1 clove garlic, minced Salt and freshly ground black pepper Salad 2 lbs fresh asparagus (preferably medium thickness), tough ends trimmed, remaining diced into 2-inch pieces…

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CONFETTI QUINOA SALAD WITH LIME VINAIGRETTE

INGREDIENTS: 2 cups cooked quinoa, cooled 1 (14.5-oz) can black beans, drained and rinsed 1⁄2 red bell pepper, diced 1 mango, diced 1⁄2-1 avocado, diced (optional) 1 green onion, sliced 1⁄4 cup cilantro, chopped (optional) 2-3 Tbsp lime juice 1 Tbsp red wine vinegar 1 Tbsp olive oil 1⁄4 tsp pepper, or to taste 1⁄4…

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Complete Pancakes

INGREDIENTS: 1 scoop of vanilla COMPLETE by Juice Plus+® mix 3 egg whites 1⁄2 cup of rolled oats 1 medium banana 2 tsp baking powder DIRECTIONS: 1) Mix all ingredients in a blender until smooth consistency. 2) If needed, to thin out the batter, add a little almond milk. 3) Cook on a lightly greased…

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Potato Cauliflower Curry

I’m a big fan of Getty Stewart and love sharing her recipes.  Click here to listen to her be well story. “We love this potato cauliflower curry. It’s bright and colorful with tons of flavor thanks to a mix of Indian spices. But don’t worry, since it’s homemade, you can make it as hot or mild as…

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Slow Cooker Chicken Curry

Ingredients 1 pound boneless, skinless chicken breasts 1 medium onion – thinly sliced 15 oz can chickpeas – drained and rinsed 2 medium sweet potatoes – peeled and diced ½ cup coconut milk – light ½ cup chicken stock – low sodium 15 oz can tomato sauce 2 tablespoons curry powder – salt-free 1 teaspoon…

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Sweet Potato Brownies

Ingredients 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup ¼ cup cocoa powder Handful of carob chips (optional) Directions Preheat the oven to 350ºF and grease a small cake/loaf pan. On the stove, melt nut butter with maple syrup. In a…

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Spaghetti Squash Recipe with Green Lentils

gluten-free, grain-free, vegan, low-carb, dairy-free (very allergen friendly) prep time: 10 minutes  cook time: 30 minutes Ingredients: 1 large Spaghetti Squash 1 medium onion 1 cup cherry tomatoes, halved 1 can of green lentils (19 oz can), rinsed and drained (or previously cooked) bunch of baby spinach or chopped spinach 1 teaspoon celery seeds 1/2 teaspoon…

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Turmeric Tomato Soup Recipe

This colourful and delicious vegan friendly soup takes advantage of all three of those chronic-disease fighting foods. We also love how quick it is to make: only 15 minutes! What You Need: ¾ cup cherry tomatoes, rinsed and cut in halves 1 can diced tomatoes (don’t drain the sauce) ½ cup low-sodium vegetable stock 1…

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Tomato Soup

Serves 4 Yummy and healthy tomato soup Ingredients: 4 cups chopped fresh tomatoes 1 slice onion 4 whole cloves 2 cups chicken broth 2 tablespoons butter 2 tablespoons all-purpose flour 1 teaspoon salt 2 teaspoons Palm sugar or cane sugar or honey Directions: In a stockpot, over medium heat, combine the tomatoes, onion, cloves and…

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