Snacks

All Natural Apple Muffins

Recipe (All-natural): Apple Muffins Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 350F. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples…

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No Bake Chocolate Peanut Butter Protein Bar

Yields 12 These easy to make protein bars without all the sugar and preservatives of the store bought variety are a great snack on the go. Ingredients:   3 cups brown rice cereal 1/2 cup honey (or brown rice syrup) 1/2 cup creamy peanut butter* 1/4 cup protein powder of choice ( I use Complete…

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Almond Bites

Yields 18 Here is a quick recipe for a healthy kid-friendly snack. Ingredients:   2 ½ cups rolled oats ½ cup raw pumpkin seeds ½ cup raisins 2 tbsp. raw sunflower seeds 1 tsp. cinnamon ½ cup almond butter (*you can replace with any nut or seed butter) 1/3 cup plus 1 tbsp. honey 2…

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No-bake Energy bites

These awesome little energy bites can take the edge off your sweet tooth and give you a great energy boost. Using healthier choices when making them and limiting your consumption to 1 or 2 make them a healthy choice. Ingredients: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes (optional, I’m…

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