Soups

Minestrone Soup With Quinoa & Kale!

Ingredients 1 sweet onion – medium diced 2 celery stalks – medium diced 3 carrots – medium diced 2 tablespoons olive oil – or enough to cover the bottom of the pot 2 cloves garlic – finely chopped 2 cups fresh zucchini – medium diced (about 1 medium or 2 small) 2 cups green beans…

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Turmeric Tomato Soup Recipe

This colourful and delicious vegan friendly soup takes advantage of all three of those chronic-disease fighting foods. We also love how quick it is to make: only 15 minutes! What You Need: ¾ cup cherry tomatoes, rinsed and cut in halves 1 can diced tomatoes (don’t drain the sauce) ½ cup low-sodium vegetable stock 1…

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Creamy cashew carrot soup

Prep Time: 20 Minutes Cook Time: 30 Minutes Servings: 4-6 Ingredients: 1 lb carrots 1 large sweet onion, diced 2 cloves garlic, peeled 2 tbsp olive oil 946 ml organic vegetable broth 1 can organic coconut milk
 (full-fat) 1 1⁄4 cups raw, unsalted cashews 1⁄4 teaspoon thyme 1⁄4 teaspoon sage Salt and pepper to taste…

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Tomato Soup

Serves 4 Yummy and healthy tomato soup Ingredients: 4 cups chopped fresh tomatoes 1 slice onion 4 whole cloves 2 cups chicken broth 2 tablespoons butter 2 tablespoons all-purpose flour 1 teaspoon salt 2 teaspoons Palm sugar or cane sugar or honey Directions: In a stockpot, over medium heat, combine the tomatoes, onion, cloves and…

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Minestrone Soup With Quinoa & Kale

Yields 6 Prep Time: 15 min Cook Time: 55 min This soup has got to be one of the healthiest I’ve ever made. It is packed with nutrition and it really does taste amazingly delicious. I’m learning that with light and healthy recipes they just need to have the right flavours and seasonings and it…

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Broccoli Cheddar Soup

Yields 14 Delicious and healthy this broccoli cheddar soup for a light meal or a starter. Ingredients: 1 large head of broccoli (1 lb.) (use broccoli crowns) 1 1/4 cup peeled and diced russet potato 1 stalk of celery diced small 1 small carrot diced small 1 cup diced onion 2/3 cup diced red bell…

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