Who wants to join me on a year long focus on their health? This is not a diet, a fad or a gimmick. This is a lifestyle that will allow you to enjoy life every day.
For 2018 I am inviting anyone who is truly interested in focusing on their health to be a part of a private Facebook group. Don’t worry you can still go on holidays and enjoy red wine and go out for dinner.
This group is for those people who are wanting to commit to their health for 2018. I will use this page to challenge you, inspire you and to join me in various activities. I don’t expect you to take on every thing we offer but I do invite you to engage in the things that make sense to you.
If you are serious about your health, this is the place for you. No charge to be a part of this group and benefit from the amazing content starting January 1, 2018.
Challenge Monday: a weekly lifestyle challenge you can take on.
Engagement Tuesday: a thought provoking question to get a great conversation going.
What’s Cookin’ Wednesday: healthy recipes and snacks you can make.
Fit Tip Thursday: quick and easy tips on fitness
Weekend Warrior Fridays: 20-30 minute weekend workouts.
In addition to this great content, once a month we will be running a shred 10 program that is optional for you to participate in. There is a charge for this program and if it fits your needs we will get you set up to laser focus for 10 days on healthy habits while you take out the bad habits. (optional)
We will share educational videos on health and nutrition for your information.
We will invite you to walks, workouts and other events to create community within our group. (All optional, some free, some will have a charge associated)
This group has been created to share knowledge and connect with like minded people who want to live a happy, healthy and energized life. Make health your hobby for 2018 and really understand how a healthy lifestyle, not crazy fad diets, is the answer to feeling and being your best!
I hope you choose to hang around and take healthy back for 2018.
You can invite friends to this group but please make sure they are committed to their health. We want people who take action.
You can request to join the group here.