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Mediterranean Grilled Chicken Salad

By Carol Ploen-Hosegood | May 30, 2017

Mediterranean Grilled Chicken Salad Prep Time 15 mins Cook Time 10 mins Total Time 25 mins Mediterranean Grilled Chicken Salad – the perfect summer salad full of Mediterranean flavors! Marinated Greek chicken with an extremely delicious salad! Servings: 4 Ingredients for Marinade 1/4 cup olive oil 1/4 cup lemon juice 1 tbsp dried oregano 1…

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Play dates aren’t just for kids!

By Carol Ploen-Hosegood | April 30, 2017

Do you remember the phone call to set up a play date for your son or daughter with the new “best friend” at school? It was a simple call, sometimes last minute and sometimes planned but the purpose was the same, two kids getting together to play. So simple, so fun, so important, so what’s…

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Fiesta Breakfast Scramble

By Carol Ploen-Hosegood | April 25, 2017

INGREDIENTS: 1⁄2 cup chopped onion 1⁄4 cup chopped red pepper 1 jalapeno pepper, seeded and chopped 8 eggs, lightly beaten 1 cup non-dairy cheddar cheese 1⁄2 tsp salt 1/8 tsp pepper salsa, to garnish DIRECTIONS: 1) In a large nonstick skillet coated with cooking spray, sauté the onion and peppers until tender. 2) Pour eggs…

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Stuffed Peppers

By Carol Ploen-Hosegood | April 17, 2017

Stuffed Peppers • 4 – 6 peppers depending on the size. Cut the tops o , de-seed and clean out. • 1 lb ground turkey • 1⁄2 cup marinara sauce • 1/4 cup onion chopped • Tbsp minced garlic • 1⁄2 cup fresh basil • 1⁄4 cup fresh parsley • 2 Rainbow chard leaves WITH…

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Beginners Mind

By Carol Ploen-Hosegood | April 16, 2017

This week at the monthly life lesson we discussed finding meaning in mid life. We are always asked at the end of these life lessons what our take away is and what we will take action on. This week my take away was to embrace the concept of the beginners mind.  So what is the…

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Asparagus, Tomato and Feta Salad

By Carol Ploen-Hosegood | April 11, 2017

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette  Yield: About 7 servings Ingredients Vinaigrette 6 Tbsp balsamic vinegar 1/4 cup olive oil 2 tsp dijon mustard 2 tsp honey 1 clove garlic, minced Salt and freshly ground black pepper Salad 2 lbs fresh asparagus (preferably medium thickness), tough ends trimmed, remaining diced into 2-inch pieces…

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