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Chocolate Zucchini muffins

By Carol Ploen-Hosegood | October 10, 2017

Chocolate Zucchini Muffins Pediatrician Dr. Jim Sears’ solution for sneaking nutritious veggies into a sweet treat that kids love! Ingredients: 1 1/4 cups butter, softened  ( check out some butter substitutes you can try here ) 1 1/2 cups sugar  ( here are some sugar substitutes to try ) 2 eggs 1 tsp vanilla extract…

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Thank you

By Carol Ploen-Hosegood | October 9, 2017

Happy Thanksgiving to all my Canadian Monkeys. It’s that time of year when we step back and take time to be thankful for all the incredible blessings we have in our lives. We gather with family and friends (community), we enjoy amazing food together (eat healthy…mostly),  we get outdoors and take time to live active,…

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The Hormone project

By Carol Ploen-Hosegood | October 2, 2017

Your hormones control so many of our human functions. When our hormones aren’t balanced, they cause havoc with our mood, our sleep, our energy, our skin, our sex drive and the list goes on.  From puberty to menopause our hormones get blamed for all the bad stuff that goes on with our health and how…

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Monkeys Rock!

By Carol Ploen-Hosegood | September 19, 2017

The FMG Dragon Boat Festival wrapped up last weekend and the HMC Monkeys showed up and rocked the boats and rocked the fundraising total once again. $40,000 raised in support of Cancer Care Manitoba and the Children’s Hospital. Bravo ladies, you always make me so proud to be the leader of this club. I have…

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Minestrone Soup With Quinoa & Kale!

By Carol Ploen-Hosegood | September 19, 2017

Ingredients 1 sweet onion – medium diced 2 celery stalks – medium diced 3 carrots – medium diced 2 tablespoons olive oil – or enough to cover the bottom of the pot 2 cloves garlic – finely chopped 2 cups fresh zucchini – medium diced (about 1 medium or 2 small) 2 cups green beans…

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Stir Fry Veggies

By Carol Ploen-Hosegood | August 29, 2017

STIR-FRY VEGGIES Stir-Frying is a quick and versatile way to prepare veggie entrées that you can mix and match with different sauces. There are so many options. You can also prep the veggies 1-2 days ahead of time, make the sauce, and store in the fridge separately until you are ready to toss them in…

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