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A new twist on New Years Resolution

By Carol Ploen-Hosegood | December 28, 2016

2017 is just around the corner and with it, we’re encouraged to consider what we want to change or fix about ourselves in the New Year. It’s a time to make resolutions. A “resolution” is defined as a firm decision to do or not do something. With just 8% of those people who set resolutions…

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Merry Christmas and Happy New Year

By Carol Ploen-Hosegood | December 22, 2016

I would like to take this time to wish you all a Merry Christmas, a Happy Hanukkah or Seasons Greetings. Regardless of the words we use or our individual beliefs, the message  I want to send is the same for all. I want to wish you all a joyful, happy time with family and friends…

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Complete Pancakes

By Carol Ploen-Hosegood | December 13, 2016

INGREDIENTS: 1 scoop of vanilla COMPLETE by Juice Plus+® mix 3 egg whites 1⁄2 cup of rolled oats 1 medium banana 2 tsp baking powder DIRECTIONS: 1) Mix all ingredients in a blender until smooth consistency. 2) If needed, to thin out the batter, add a little almond milk. 3) Cook on a lightly greased…

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The gift that keeps on giving

By Carol Ploen-Hosegood | December 12, 2016

5 years ago I had a vision to start an endowment fund for HMC that would allow us to give back in perpetuity.  At the time I had no idea how I would come up with the money to make it happen but what I did know is where there is a will there is…

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Have yourself a Mindful little Christmas

By Patti Phillips | December 5, 2016

I don’t know about you, but Christmas has become a conflicted time for me. I really appreciate the reminders to celebrate and connect with friends and family. I love that there is a specific time of year that we get to have a “re-start” or “new birth”. But then there’s all the abundant purchasing, unhealthy…

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Christmas Kindness Advent Calendar

By Carol Ploen-Hosegood | December 1, 2016

As we kick off the holiday season, I would like to invite you to count down to Christmas with a kindness advent calendar. This was shared with me today and it’s just too good to keep to myself. Christmas can sometimes become a stressful time and a little too commercialized but this little gem puts…

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