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Let’s get HAPPY for summer!

By Carol Ploen-Hosegood | May 3, 2015

Hey, hey we’re the monkeys! Yep, it’s been 5 years of monkeying around and building an amazing community of fun, healthy, positive women and the best is yet to come. The backbone of HMC and the consistent message that is reflected in everything we do is based on the five pillars of happiness. As simple…

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Mediterranean Chicken

By Kevin Senft | May 1, 2015

Serves 6 Cook Time: 30 minutes Treat your taste buds to a Mediterranean-inspired meal Ingredients: 2 large chicken breasts 1 tsp oregano ½ tsp garlic powder Olive oil spray 2 cups organic low-sodium chicken broth 4 cloves garlic, smashed 1 cup uncooked quinoa ½ large sweet onion, diced 1 package grape tomatoes 1 large green…

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Health and Fitness Aren’t Just Physical

By Patti Phillips | April 24, 2015

Gym membership?    CHECK. Regular checkups with the doctor?    CHECK. Visit to the dentist twice a year?     CHECK. Healthy breakfast everyday?     CHECK. Avoid processed food?     CHECK. Seven hours of sleep each night?     CHECK. Two liters of water each day?     CHECK. Regular emotional/mental fitness practice?…

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Why you first?

By Carol Ploen-Hosegood | April 19, 2015

When I woke up last Tuesday morning, I noticed a message on my phone from an early riser and HMC follower. Here’s what it said: Hi I wanted to call and let you know that I enjoy following your website and posts but I do have one issue. I don’t like how you constantly tell…

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Make someones day…

By Carol Ploen-Hosegood | April 12, 2015

When we were young, we were always reminded by our parents and our teachers to write a thank you note and to acknowledge people in our life who did nice things for us. It is not only the right thing to do but it was about creating positive habits.  However, it this modern age of…

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HMC Retreat

By Carol Ploen-Hosegood | March 19, 2015

Red Mountain retreat, Utah was my home from Oct. 9 – 13, with 13 Happy Monkeys. I am returning home grateful, energized and empowered. My time was spent living the 5 pillars of Happiness to the extreme, no distractions. I was able to focus 100 % of my time and energy on being positive, living…

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