A healthy and delicious smoothie as a meal or a snack
2 cups plain yogurt
2 cups frozen raspberries
4 tsp. Chia Seeds
1/4 cup Vanilla Complete protein powder by Juice Plus
Optional: add ice cubes if you prefer your smoothies colder
Scoop yogurt into the blender first for easier pureeing. Add remaining ingredients and blend until smooth. Pour into a glass and enjoy.
Juice Plus+ Complete is a 100% natural plant-based and fiber-rich “clean and green” whole foods shake that is free of animal products, dairy, gluten, wheat, yeast and artificial sweeteners.
To order your Juice Plus Complete go to: http://c-ploen-hosegood.canada.juiceplus.com/content/JuicePlus/en_ca/buy/complete/juice-plus–complete-vanilla.html#.Vl88zcocEaY
by Red Mountain Resort
Adapted from Happy Monkey Club