Posts Tagged ‘Be Positive’

Would you be proud of your own obituary?

The past month has been filled with the news of the passing of many of my parents friends and my personal friends parents, more so than any other time in my life. The news of someone losing their life is always so sad, perhaps easier to accept when they have led a long and loving…

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A new twist on New Years Resolution

2017 is just around the corner and with it, we’re encouraged to consider what we want to change or fix about ourselves in the New Year. It’s a time to make resolutions. A “resolution” is defined as a firm decision to do or not do something. With just 8% of those people who set resolutions…

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Have yourself a Mindful little Christmas

I don’t know about you, but Christmas has become a conflicted time for me. I really appreciate the reminders to celebrate and connect with friends and family. I love that there is a specific time of year that we get to have a “re-start” or “new birth”. But then there’s all the abundant purchasing, unhealthy…

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Christmas Kindness Advent Calendar

As we kick off the holiday season, I would like to invite you to count down to Christmas with a kindness advent calendar. This was shared with me today and it’s just too good to keep to myself. Christmas can sometimes become a stressful time and a little too commercialized but this little gem puts…

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Who raises you up?

I came across a highlighted passage on Instagram today. The passage was posted by a friend, I don’t know what book it is from but it really hit home for me and helped me understand why I do what I do and what inspires me. I share it with you so you can also take…

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Get your healthy on!

As I fly home from St. Louis and 3 days of learning, sharing and motivation, I am so excited to continue to share what I learn about good health. We live in a very toxic world. From the air we breathe, to the food we eat, to the political debates we have to listen to.…

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Thank you for life

Happy Thanks giving everyone. I trust you have all had a wonderful weekend full of family, friends, sleep ins and of course a bonus day off. Perhaps kids returned home from school, parents arrived from out of town, friends made the extra effort to drop by and just say hello. It is a weekend to…

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Take 5

We focus so much on our physical health today. Diet and exercise seem to be all over the media and every other Facebook post. They are important and definitely need to have our attention but they are only 2 pieces of a larger puzzle that completes a healthy lifestyle. The other two pieces that need…

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Who’s your happy spatula?

Life really is a roller coaster. There are some real highs and some real lows, we scream with excitement and are fearful on the falls. This past week was a combination of them all for me and I know I am not alone. Sunday I became an empty nester, Monday, I lost a dear friend…

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Let the Olympic hangover begin

I’m not sure about you but I have enjoyed watching every minute of the Olympics. Winter or Summer, male or female, team or individual, high profile or new sports, it captivates me on so many levels. As a child, I dreamt of being an Olympian and as an adult I am in admiration of the…

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