Posts Tagged ‘Live Active’

What will 2018 be for you?

2018 is just around the corner and with it, we’re encouraged to consider what we want to change or fix about ourselves in the new year. It’s a time to make resolutions. A “resolution” is defined as a firm decision to do or not do something. With just 8% of those people who set resolutions…

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Make health your hobby!

Who wants to join me on a year long focus on their health? This is not a diet, a fad or a gimmick. This is a lifestyle that will allow you to enjoy life every day. For 2018 I am inviting anyone who is truly interested in focusing on their health to be a part…

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How’s your posture?

The human body was made to move. Unfortunately our lifestyle has shifted to one that is much more sedentary than it should be. I’ve heard statements claim sitting is the new smoking. How scary is that? In addition to all the sitting, we spend more time with our heads forward and shoulders slouched looking and…

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Monkeys Rock!

The FMG Dragon Boat Festival wrapped up last weekend and the HMC Monkeys showed up and rocked the boats and rocked the fundraising total once again. $40,000 raised in support of Cancer Care Manitoba and the Children’s Hospital. Bravo ladies, you always make me so proud to be the leader of this club. I have…

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Play dates aren’t just for kids!

Do you remember the phone call to set up a play date for your son or daughter with the new “best friend” at school? It was a simple call, sometimes last minute and sometimes planned but the purpose was the same, two kids getting together to play. So simple, so fun, so important, so what’s…

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Let’s Celebrate with Canada

Canada turns 150 this July 1, doesn’t that make you feel young? We talk a lot about trying new things, experiencing things outside your comfort zone, experiencing nature etc. How exciting is it that all these amazing options are right in our own back yard. 150 things to do in Manitoba in 2017. If you…

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When was your first time?

Are you a virgin of adventure? When was the last time you did something a little outside your comfort zone? Stepped outside your box? Lived on the edge? I really want you to think about it. Was it in the last month?  last year? or not since you were a kid?  As we get older…

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Get your healthy on!

As I fly home from St. Louis and 3 days of learning, sharing and motivation, I am so excited to continue to share what I learn about good health. We live in a very toxic world. From the air we breathe, to the food we eat, to the political debates we have to listen to.…

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Let the Olympic hangover begin

I’m not sure about you but I have enjoyed watching every minute of the Olympics. Winter or Summer, male or female, team or individual, high profile or new sports, it captivates me on so many levels. As a child, I dreamt of being an Olympian and as an adult I am in admiration of the…

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