Posts Tagged ‘Live Active’

Monkeys Rock!

The FMG Dragon Boat Festival wrapped up last weekend and the HMC Monkeys showed up and rocked the boats and rocked the fundraising total once again. $40,000 raised in support of Cancer Care Manitoba and the Children’s Hospital. Bravo ladies, you always make me so proud to be the leader of this club. I have…

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Play dates aren’t just for kids!

Do you remember the phone call to set up a play date for your son or daughter with the new “best friend” at school? It was a simple call, sometimes last minute and sometimes planned but the purpose was the same, two kids getting together to play. So simple, so fun, so important, so what’s…

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Let’s Celebrate with Canada

Canada turns 150 this July 1, doesn’t that make you feel young? We talk a lot about trying new things, experiencing things outside your comfort zone, experiencing nature etc. How exciting is it that all these amazing options are right in our own back yard. 150 things to do in Manitoba in 2017. If you…

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When was your first time?

Are you a virgin of adventure? When was the last time you did something a little outside your comfort zone? Stepped outside your box? Lived on the edge? I really want you to think about it. Was it in the last month?  last year? or not since you were a kid?  As we get older…

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Get your healthy on!

As I fly home from St. Louis and 3 days of learning, sharing and motivation, I am so excited to continue to share what I learn about good health. We live in a very toxic world. From the air we breathe, to the food we eat, to the political debates we have to listen to.…

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Let the Olympic hangover begin

I’m not sure about you but I have enjoyed watching every minute of the Olympics. Winter or Summer, male or female, team or individual, high profile or new sports, it captivates me on so many levels. As a child, I dreamt of being an Olympian and as an adult I am in admiration of the…

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Sometimes we need a reset

Who wants to feel better? Have more energy? Be more focused? Sleep better? All hands are up, I’m sure. As women, we tend to get focused on the needs of everyone else and forget about the most important person, you. We get on our treadmill of life every day… cook, clean, work, drive, shop,console, advise…

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It’s time for real change

Today is the day Canadians vote for a new federal government. Will there be change? Will the politicians follow through with their promises? We all have the right to vote and I trust you will exercise your right to do so. It wasn’t that long ago that women had to fight for the right to…

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8 healthy habits for weight loss.

OK lets face it, since we were 12 years old we all worried about our weight, our image, how we looked in our bathing suit. We look back at pictures now and wonder what was I worried about? I looked great. But yet, for what ever reason we continue to question our weight and how…

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