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Happy Monkey Club

Tomato Soup

Serves 4
Yummy and healthy tomato soup


Ingredients:tomatosoup

4 cups chopped fresh tomatoes
1 slice onion
4 whole cloves
2 cups chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
2 teaspoons Palm sugar or cane sugar or honey


Directions:

  1. In a stockpot, over medium heat, combine the tomatoes, onion, cloves and chicken broth. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors. Remove from heat and run the mixture through a blender or use an immersion blender.
  2. In another pot, melt the butter over medium heat. Stir in the flour to make a roux, cooking until the roux is a medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with honey and sea salt, and adjust to taste.

by That Nutrition Gal ~ Tammy

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