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Hiking is my passion!
Hiking has become a true love of mine over the past 5 years as I realize there is so much beauty to be seen and lessons to be learned in nature. The other bonus is that you can do it anywhere, at your own level, you get great exercise, it clears your mind and it’s…
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How do you measure success?
The other day I was asked if Happy Monkey Club was successful by an older gentleman. I paused for a split second pondering how to answer the question and then I answered true to my own values and beliefs. My split second delay was based on societies perception of success and the one the media…
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Vegan Spinach Artichoke Dip
Spinach artichoke dip typically clocks in at 300-plus calories per ¼-cup serving—without considering the chips. My slim-style, dairy-free vegan version provides only 110 calories but is still rich and delicious—and it’s loaded with 7 grams fiber and 7 grams protein. It gets its creamy texture from (surprise!) pureed white beans and silken tofu. Your guests won’t even realize the…
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Sharing your strengths
We all have strengths and we all have things we just don’t care to do. You can call them weaknesses, but I prefer to identify them as things that don’t give me energy. Some of us are great organizers, some of us like to be the doers, some love to cook and some love to…
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Thank you for being you
Happy Thanks giving everyone. I trust you have all had a wonderful weekend full of family, friends, sleep ins and of course a bonus day off. Perhaps kids returned home from school, parents arrived from out of town, friends made the extra effort to drop by and just say hello. It is a weekend to…
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Shred10, is it for you?
Shred10 is a 10 day program to kick start healthy living. It is based on a 4 month commitment to your health, as we all know healthy living is a lifestyle not a quick fix. However, the beauty of the Shred10 is for 10 days you focus on eliminating bad habits and being laser focused…
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