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Your Mom was right!
As much as we hated admitting it as we were growing up, now that I am older, wiser and a mom, it turns out, Mom is always right! I was listening to a talk on brain health this week and really focusing on the simple messages as the science side of health, although interesting, it…
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Jenn’s Best-Ever Banana Bread (Gluten Free + Vegan)
Ingredients: ¼ cup non-dairy milk 6 Tbs. olive oil or avocado oil or coconut oil 1/3 cup organic sugar or 4 Tbsp maple syrup 4-5 organic bananas 2 cups gluten free flour (I like Bob’s Red Mill) 1 tsp. aluminum-free baking soda 1 tsp. baking powder ½ tsp salt ½ cup non-dairy Enjoy Life chocolate…
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Gratitude can make you happier
Did you know that simply writing down three things you are grateful for everyday can improve your health and wellness? What a simple fix! When we focus on the the things we are grateful for we rewire our brains in a way that allows us to see the positive in any situation. In a world…
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The power of whole food nutrition
As I wrap up attending another Juice Plus conference I can’t help but share why I love this company and product so much. Whole food nutrition has been my message from day one: eat whole food, not too much, mainly plants. Seems simple enough but we all know in our busy lives sometimes we need…
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The beauty of hiking
Hiking has become a true love of mine over the past 5 years as I realize there is so much beauty to be seen and lessons to be learned in nature. The other bonus is that you can do it anywhere, at your own level, you get great exercise, it clears your mind and it’s…
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Curve ball to blindsided punch in the gut
Last week I posted a blog I had written 2 years ago, How to manage the curve balls, I received some great feedback from HMC members. It was such great dialogue and lessons that came out of it that I felt it deserved a follow up blog. So here we go… The first question came…
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