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Most Recent News
My lessons learned from loss
I am no expert by any means and loss is personal to everyone but there are a few things that I have learned in the loss of my best friend that just might help you at some point in your life. I am writing this for my own therapy and I am sharing it to…
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Do you have the guts to be healthy?
That is an interesting question with a couple of meanings. Is your gut (microbiome) healthy? Are you willing to take the steps to be truly healthy? The first reference has to do with your gut health and the trillions of good bacteria that keep us happy and healthy. It’s a very important part of our…
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Jann Arden’s 2020 view
Sometimes I read something that I just have to share. I have been a fan of Jann Arden for years. Not only do I love her music but I love her as a person even more. I don’t know her personally but I do know she is authentic and real and that’s my kinda gal.…
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Happy New Year Monkeys
Hard to believe another year has come and gone. 2020 is the beginning of a new year, a new decade and represents to me a clear vision on what I want for the future. With my husband being in the optical business 2020 screamed clear vision and with that “Clarity” will be my word of…
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$7000 Raised ~ Thank you
For the month of November 2019 I focused on the giving back pillar and raising much needed funds for Bravestone Centre and the HMC Sharing circle. Collectively through your donations and our Quiz Night fundraiser we have contributed $7000 to support women and children dealing with domestic violence. A huge thank you for your generosity.…
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What are your personal policies?
We’ve listened to our political leaders for last couple of months and now the people have spoken. A minority government for as long as Justin Trudeau can hold the confidence of the house and then we do it all over again. I cast my vote on Monday but now I truly believe the best thing…
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A Few Laughs
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