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Most Recent News
Change is in the air
2021 has been a fresh start for all of us. Putting 2020 behind us feels good and planning for 2021 is exciting. Yes, we still have time at home and yes, it is getting old but the light is at the end of this long tunnel. We have all been blessed with the gift of…
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Make a new relationship with Nature
Covid has created the time and opportunity and Mother Nature has provided the glorious weather for us to take advantage of getting outside this winter and discovering new trails and activities to fill our days. More people are out walking than ever before, new skating rinks and trails are popping up everywhere and they are being…
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Happy New Year Monkeys
We might be a little off balance starting this year, but the proverbial light is at the end of the tunnel is in sight! 2020 was quite a year and 2021 will be a different year on many levels but I believe if we take the lessons learned from the past year and add it…
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Crockpot Three Bean Veggie Chili
1 medium onion, chopped (approx 2/3 c.) 1 red or yellow bell pepper 1 (15oz.) can black beans 1 (15oz.) can red kidney beans 1 (15oz.) can pinto beans 1 (15oz.) can tomato sauce 1 (15oz.) can petite diced tomatoes. I have used Rotel tomatoes for a little more zing. 1/2 cup frozen corn 3…
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Mediterranean Lentil and Spinach soup
Compliments of Forks over Knives This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots, and squash add loads of dimension to this easy soup, which is light enough for warm days but nourishing enough for chilly nights. By Carla Christian, May 13,…
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Back in my bubble
I spent last week in the mountains visiting my daughter. We hiked, we skied, we relaxed and enjoyed the beauty of the Rocky Mountains and now I’m back in my Winnipeg bubble. The rules changed again and we are all asked to do our part to flatten the curve and take the pressure off the…
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