Join our community today!
Most Recent News
The beauty of hiking
Hiking has become a true love of mine over the past 5 years as I realize there is so much beauty to be seen and lessons to be learned in nature. The other bonus is that you can do it anywhere, at your own level, you get great exercise, it clears your mind and it’s…
Read More
Curve ball to blindsided punch in the gut
Last week I posted a blog I had written 2 years ago, How to manage the curve balls, I received some great feedback from HMC members. It was such great dialogue and lessons that came out of it that I felt it deserved a follow up blog. So here we go… The first question came…
Read More
Healthy Almond Joy Brownie
Recipe from Amy’s Healthy Baking This homemade brownie bark is always a huge hit! It’s fudgy like my favorite brownies, tastes so rich and decadent (similar to 72% dark chocolate), and the fun toppings make it taste like the popular candy bars. (Almond Joys are my mom’s favorite, so she’s in love with this recipe!)…
Read More
Healthy body – Healthy planet
I talk about balance when it comes to lifestyle and healthy living. There are many different things that effect our health from sleep, to diet, to active lifestyle, to community, to stress, to water consumption to environment. Each one is an important piece of a puzzle that when complete allows us to live a healthy,…
Read More
Focus on women’s health
Why focus on women’s health? Men get sick too. Aren’t we all the same? On many levels yes, but on many others not so much. In addition to the differences between men and women much of the research that has been done over the last 50 years has targeted men in the sample groups or…
Read More
Simplicity ~ The key to leading a happy life
Simplicity as defined in the dictionary is: the state of being simple, uncomplicated, or uncompounded. To me, simplicity is the ease to which you live your life, uncluttered, honestly and with purpose. What that looks like is as unique as the finger print on your thumb. The key is to understand and know your true…
Read MoreQuote of the Week
A Few Laughs
New Recipe
© 2018 Happy Monkey Club
Built And Maintained By Performance ProSites