So many emotions floating around in my head right now. 2020 has been quite a year. The news along with social media really can play a number on your emotions. One minute you think everything is good, you’ve found a new routine and the next minute it’s all put on hold. Covid, the US election,…

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Happy Thanks giving everyone. I trust you have all had a wonderful weekend creating your unique Covid safe Thanksgiving weekend. 2020 has been challenging on many levels but regardless of the challenges it has created there is always something to be grateful for. Thanks Giving weekend is a special time to focus on the things…

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Don’t you hate it when you spend hours putting together a puzzle only to find that one piece is missing? All that work and you can’t quite complete the finished product. That’s how I felt with my health 6 years ago. I felt like something was missing. I knew plant based nutrition was important but…

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I have read many books and articles about happiness and followed numerous Happiness experts over the years. The science doesn’t lie, there are many things we can do to increase our happiness but one thing I noticed is that when you do it all in nature it is even more powerful. I just wrapped up…

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I have to say that personally summer 2020 has been pretty awesome. I have enjoyed my time with family and friends at the lake, lots of golf, enjoyed an awesome week hiking in Canmore with my daughter and took some time to chill and reflect on what comes next. Covid 19 has definitely changed the…

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Hi Monkeys, I trust you are all enjoying the gorgeous weather we are experiencing this summer and finding some time to get out to the beach, cottage, camp grounds, golf course, parks, patios, friends etc. Just when I thought there wouldn’t be much to do this summer, I’m trying to figure out how to fit…

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As we are living in some trying times with Covid-19, racial discrimination and crazy weather just to mention a few, sometimes it’s hard to stay positive. Watching the news makes you feel like the world is self imploding one day at a time. However, I have to tell you I feel pretty darn good and…

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The Movement Centre here in Winnipeg has a special place in my heart. Imagine being told by our health care system that your child will never walk or that they won’t be able to feed themselves and be independent. Or your mother or father will never be able to hug you again. Heart breaking but…

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This gorgeous human came into my life 10 years ago when I was first starting Happy Monkey Club. She was beginning her career at the time as a life coach and as all great relationships begin, we met at Starbucks. The first lesson she taught me was how to pronounce her name properly (Eye-sha) and…

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Last weekend I was feeling a little down about staying at home and not being able to help out during Covid 19. I was doing my part by staying at home but I still felt there had to be something more I could do and still be safe. Since the beginning of the stay at…

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