Stretching can be the answer to pain free living if you make it a part of your weekly active living plan. Find out why it’s so important, especially as we age. Why Stretch? Stretching increases the flexibility of your body. Flexibility is defined as the range of possible movement through which the limbs and trunk…

Read More

Walking is a gentle, low-impact form of exercise. It’s easy, free, and suitable for almost everyone. As a physiotherapist, I ask many of my patients to walk as part of their rehabilitation, because it moves our bodies in the way they were intended to.  After all, we didn’t evolve to spend our days sitting at…

Read More