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Mango Salsa Chicken Bowls
Makes 2 servings/bowls Ingredients: 2 skinless boneless chicken breasts, lightly pounded to an even thickness 2 Tbsp avocado or olive oil, divided 1 small ripe avocado, chopped or sliced 1 cup cooked quinoa or brown rice 4 cups salad greens of choice 2-3 Tbsps fresh lime juice Homemade Mango Salsa: 1 large ripe mango, peeled…
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The Logan Boulet Effect
Do you know who Logan Boulet was and what the Logan Boulet Effect is? If you don’t that’s ok I didn’t either, but by the end of this blog I hope you do and I hope you will be inspired to register to be an organ donor. Logan Boulet was 21 years old member of…
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Classic Stuffed Shells
Bring this family favorite to your table—stuffed shells filled with tofu-based ricotta and topped with your favorite plant-slant cheese. This dish is surprisingly easy to prepare, but a showstopper for your family dinner table. The flavor of the sauce is carried throughout the dish, so a great marinara or arrabbiata sauce is crucial! Yield: 25+…
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Cauliflower and Chickpea Curry
A favourite on many of our adventure travel trips compliments of our cook Patti Phillips. So yummy. Ingredients 1 Tbsp coconut oil 1 onion, finely chopped 4 garlic cloves, minced 1 Tbsp freshly grated ginger 1 tsp ground tumeric 1/2 tsp ground cumin 1 tsp ground coriander 1 tsp garam masala (could substitute curry powder)…
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Banana Chocolate Oat Cookies
Banana Chocolate Oat Cookies Servings / Yield: 18 cookies A delicious way to easily use up brown bananas. These flourless, gluten free cookies are made with bananas, oats, chocolate, flax, brown sugar and cinnamon. Prep Time15 mins Cook Time10 mins Author: Getty Stewart Ingredients 1 cup mashed bananas (3 very ripe medium bananas) 2 1/4 cups quick oats 2 Tbsp ground flax, optional 1 tsp cinnamon 2 Tbsp brown sugar or…
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Change is in the air
2021 has been a fresh start for all of us. Putting 2020 behind us feels good and planning for 2021 is exciting. Yes, we still have time at home and yes, it is getting old but the light is at the end of this long tunnel. We have all been blessed with the gift of…
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Make a new relationship with Nature
Covid has created the time and opportunity and Mother Nature has provided the glorious weather for us to take advantage of getting outside this winter and discovering new trails and activities to fill our days. More people are out walking than ever before, new skating rinks and trails are popping up everywhere and they are being…
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Happy New Year Monkeys
We might be a little off balance starting this year, but the proverbial light is at the end of the tunnel is in sight! 2020 was quite a year and 2021 will be a different year on many levels but I believe if we take the lessons learned from the past year and add it…
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Crockpot Three Bean Veggie Chili
1 medium onion, chopped (approx 2/3 c.) 1 red or yellow bell pepper 1 (15oz.) can black beans 1 (15oz.) can red kidney beans 1 (15oz.) can pinto beans 1 (15oz.) can tomato sauce 1 (15oz.) can petite diced tomatoes. I have used Rotel tomatoes for a little more zing. 1/2 cup frozen corn 3…
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Mediterranean Lentil and Spinach soup
Compliments of Forks over Knives This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots, and squash add loads of dimension to this easy soup, which is light enough for warm days but nourishing enough for chilly nights. By Carla Christian, May 13,…
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