Blog
Do you have the guts to be healthy?
That is an interesting question with a couple of meanings. Is your gut (microbiome) healthy? Are you willing to take the steps to be truly healthy? The first reference has to do with your gut health and the trillions of good bacteria that keep us happy and healthy. It’s a very important part of our…
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Jann Arden’s 2020 view
Sometimes I read something that I just have to share. I have been a fan of Jann Arden for years. Not only do I love her music but I love her as a person even more. I don’t know her personally but I do know she is authentic and real and that’s my kinda gal.…
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Happy New Year Monkeys
Hard to believe another year has come and gone. 2020 is the beginning of a new year, a new decade and represents to me a clear vision on what I want for the future. With my husband being in the optical business 2020 screamed clear vision and with that “Clarity” will be my word of…
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$7000 Raised ~ Thank you
For the month of November 2019 I focused on the giving back pillar and raising much needed funds for Bravestone Centre and the HMC Sharing circle. Collectively through your donations and our Quiz Night fundraiser we have contributed $7000 to support women and children dealing with domestic violence. A huge thank you for your generosity.…
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What are your personal policies?
We’ve listened to our political leaders for last couple of months and now the people have spoken. A minority government for as long as Justin Trudeau can hold the confidence of the house and then we do it all over again. I cast my vote on Monday but now I truly believe the best thing…
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Perspective is everything
Do you see a 6 or do you see a 9? Does it matter? We all have experienced the world and our lives in a very unique way. No two people view the world exactly the same. We all have our own individual experiences influenced by culture, family, religion, media and choices we make daily.…
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Own your Attitude
This is a much watch video for everyone. It will inspire you, make you laugh and leave you with a great life lessons. “You can’t always control your situation but you can always control your attitude.” #BePositive Watch here
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Who really is in charge of your health?
Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.
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The power of TED Talks
Last week I was fortunate to spend the day at TEDxWinnipeg and hear from 16 inspiring individuals. They made me think, laugh, cry and learn. In 18 minutes or less each speaker shared their story. I was …
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Lessons from Nature
I was out for a walk last week when I came across this tree that grew out at a 90 degree angle and then turned another 90 degrees and reached straight up to the sky. It was tall and healthy and beautiful. I was amazed at it’s ability to do this and survive. I took…
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