Blog
What are your personal policies?
We’ve listened to our political leaders for last couple of months and now the people have spoken. A minority government for as long as Justin Trudeau can hold the confidence of the house and then we do it all over again. I cast my vote on Monday but now I truly believe the best thing…
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Perspective is everything
Do you see a 6 or do you see a 9? Does it matter? We all have experienced the world and our lives in a very unique way. No two people view the world exactly the same. We all have our own individual experiences influenced by culture, family, religion, media and choices we make daily.…
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Own your Attitude
This is a much watch video for everyone. It will inspire you, make you laugh and leave you with a great life lessons. “You can’t always control your situation but you can always control your attitude.” #BePositive Watch here
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Who really is in charge of your health?
Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.
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The power of TED Talks
Last week I was fortunate to spend the day at TEDxWinnipeg and hear from 16 inspiring individuals. They made me think, laugh, cry and learn. In 18 minutes or less each speaker shared their story. I was …
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Lessons from Nature
I was out for a walk last week when I came across this tree that grew out at a 90 degree angle and then turned another 90 degrees and reached straight up to the sky. It was tall and healthy and beautiful. I was amazed at it’s ability to do this and survive. I took…
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The Call to Courage
Five years ago I first heard about Brene Brown, a research professor who studied shame, fear and vulnerability. I listened to her Ted Talks, read her books and went and heard her live when she was in Winnipeg. The minute I heard her speak I knew she could help me on my life journey and…
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Do you suffer from FOMO?
FOMO, “fear of missing out: anxiety that an exciting or interesting event may be happening elsewhere, often aroused by posts seen on a social media website.” Oxford English Dictionary Yikes! Can you believe that our new vocabulary is based on acronyms? Whether you say the words or use the shortcut, I do believe we have…
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The power of nature.
“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought, “This is what it is to be happy.” Sylvia Plath, poet Optimyz women’s wellness April/May 2019 pg. 12 This quote caught my attention in a magazine the other day and made me smile because happy is exactly how…
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Turn your steps into $
Are you obsessed with how many steps you get in each day? Do you check your smart watch hourly? Do you walk in circles around your house before bed waiting to hit the magic 10,000? Or perhaps you just love to go out for a walk or run and take in nature. Regardless of your…
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