I have read many books and articles about happiness and followed numerous Happiness experts over the years. The science doesn’t lie, there are many things we can do to increase our happiness but one thing I noticed is that when you do it all in nature it is even more powerful. I just wrapped up…

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I have to say that personally summer 2020 has been pretty awesome. I have enjoyed my time with family and friends at the lake, lots of golf, enjoyed an awesome week hiking in Canmore with my daughter and took some time to chill and reflect on what comes next. Covid 19 has definitely changed the…

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As we are living in some trying times with Covid-19, racial discrimination and crazy weather just to mention a few, sometimes it’s hard to stay positive. Watching the news makes you feel like the world is self imploding one day at a time. However, I have to tell you I feel pretty darn good and…

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This gorgeous human came into my life 10 years ago when I was first starting Happy Monkey Club. She was beginning her career at the time as a life coach and as all great relationships begin, we met at Starbucks. The first lesson she taught me was how to pronounce her name properly (Eye-sha) and…

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I don’t want to sound like a broken record here, however, I do think you need to hear it and understand why living a healthy lifestyle is so important now more than ever before. Unless you have been living under a rock you all know the health crises we are in with Covid-19 world wide.…

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The HMC Rumors comedy night fundraiser was cancelled due to Covid 19 along with the HMC adventure travel trip to Arizona and numerous other monthly outings here in Winnipeg that brings our community together. We truly are in unprecedented times. However, during these times I knew I could count on you all to step up,…

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These are unprecedented times. Never in anyone’s living memory have we been under a global attack like this. The bad news is that it’s not over yet, the good news is it will be sometime hopefully sooner than later. I saw this article this week that was claimed to be written by Bill Gates but…

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I left 2 weeks ago to Kauai with my parents and siblings to celebrate my parents 60th anniversary and poof my world turned upside down. Stock market crashed, we were told to return home, HMC’s Arizona adventure cancelled and the list goes on. I know I’m not alone here. The whole world is in a…

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During our latest adventure to Costa Rica, I had many moments to reflect. I spent time at the top of mountains looking over the clouds, I watched the sun set from high above the forest, I spent time at the beach walking, playing and staring at the ocean and in all of these moments I…

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I am no expert by any means and loss is personal to everyone but there are a few things that I have learned in the loss of my best friend that just might help you at some point in your life. I am writing this for my own therapy and I am sharing it to…

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