Eat Healthy
Shred10, is it for you?
Shred10 is a 10 day program to kick start healthy living. It is based on a 4 month commitment to your health, as we all know healthy living is a lifestyle not a quick fix. However, the beauty of the Shred10 is for 10 days you focus on eliminating bad habits and being laser focused…
Read MoreFall into healthy living
Summer 2018 has been one of the best ever. The weather has been amazing, time with family and friends is cherished and a break from the daily routine is always welcome. However, with all that socializing sometimes we don’t make the best choices. Too much sitting and relaxing, snacks and “refreshments” 24/7 and late nights…
Read MoreYour Mom was right!
As much as we hated admitting it as we were growing up, now that I am older, wiser and a mom, it turns out, Mom is always right! I was listening to a talk on brain health this week and really focusing on the simple messages as the science side of health, although interesting, it…
Read MoreJenn’s Best-Ever Banana Bread (Gluten Free + Vegan)
Ingredients: ¼ cup non-dairy milk 6 Tbs. olive oil or avocado oil or coconut oil 1/3 cup organic sugar or 4 Tbsp maple syrup 4-5 organic bananas 2 cups gluten free flour (I like Bob’s Red Mill) 1 tsp. aluminum-free baking soda 1 tsp. baking powder ½ tsp salt ½ cup non-dairy Enjoy Life chocolate…
Read MoreThe power of whole food nutrition
As I wrap up attending another Juice Plus conference I can’t help but share why I love this company and product so much. Whole food nutrition has been my message from day one: eat whole food, not too much, mainly plants. Seems simple enough but we all know in our busy lives sometimes we need…
Read MoreHealthy Almond Joy Brownie
Recipe from Amy’s Healthy Baking This homemade brownie bark is always a huge hit! It’s fudgy like my favorite brownies, tastes so rich and decadent (similar to 72% dark chocolate), and the fun toppings make it taste like the popular candy bars. (Almond Joys are my mom’s favorite, so she’s in love with this recipe!)…
Read MoreFocus on women’s health
Why focus on women’s health? Men get sick too. Aren’t we all the same? On many levels yes, but on many others not so much. In addition to the differences between men and women much of the research that has been done over the last 50 years has targeted men in the sample groups or…
Read MoreAsparagus Soup
Easy to make and oh so good Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil 1lb. asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons,…
Read MoreCosta Rica did not disappoint
Where should I begin? The Happy Monkeys just returned from12 days in Costa Rica engaging in the culture, exploring the incredible biodiversity, learning, giving back and of course taking time to relax, laugh and enjoy the beautiful country. From Volcanoes to sea life, English to Spanish and acting out what couldn’t be communicated in words,…
Read MoreQuick and Easy lazy veggie skillet lasagna recipe
Think it’s impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there’s no fussy layering. Prep time 15 minutes Total time 25 minutes Portion size 4 servings Ingredients 6 lasagna noodles 1/2 cup ricotta cheese 1/4 cup fresh basil 1 tablespoon…
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