Eat Healthy

Who really is in charge of your health?

Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.

Read More

Women’s Health

Why focus on women’s health? Men get sick too. Aren’t we all the same? On many levels yes, but on many others not so much. In addition to the differences between men and women much of the research that has been done over the last 50 years has targeted men in the sample groups or…

Read More

Lessons from the Blue Zone

What is a Blue Zone? A Blue Zone is a geographical area that has been studied and identified as a place where people live on average 10 years longer than the rest of the population. Not only do they live longer but they do so independently, doing what they love. You can imagine how this…

Read More

Black Bean Chocolate Chunk Brownies

Ingredients 15 oz black beans drained & rinsed 2 whole bananas 1/3 cup unsweetened cocoa (and/or cacao powder) 1/3 cup agave nectar 1/2 cup dry oats 1/2 cup dairy-free chocolate chips 1/2 cup almond butter or whatever nut butter you prefer 1 tsp vanilla extract Directions Preheat oven to 350 degrees Fahrenheit. Grease an 8×8…

Read More

From 51-81, age is only a number.

As I reflect on our Costa Rica adventure: exploring the blue zone I have a huge smile on my face. We learned about the 9 lessons for living longer, explored the culture, the incredible biodiversity and beauty of Costa Rica and challenged each other to step outside of our comfort zone and try new things.…

Read More

What’s in store for you in 2019?

Happy New Year Monkeys. What’s in store for you in 2019? We will all be another year older, another year wiser and another year _____________. You fill in the blank. What did you write? How did it make you feel? Did you fill in the blank with a positive goal or a negative one? Each…

Read More

Shred10, is it for you?

Shred10 is a 10 day program to kick start healthy living. It is based on a 4 month commitment to your health, as we all know healthy living is a lifestyle not a quick fix. However, the beauty of the Shred10 is for 10 days you focus on eliminating bad habits and being laser focused…

Read More

Fall into healthy living

Summer 2018 has been one of the best ever. The weather has been amazing, time with family and friends is cherished and a break from the daily routine is always welcome. However, with all that socializing sometimes we don’t make the best choices. Too much sitting and relaxing, snacks and “refreshments” 24/7 and late nights…

Read More

Your Mom was right!

As much as we hated admitting it as we were growing up, now that I am older, wiser and a mom, it turns out, Mom is always right! I was listening to a talk on brain health this week and really focusing on the simple messages as the science side of health, although interesting, it…

Read More