Don’t you hate it when you spend hours putting together a puzzle only to find that one piece is missing? All that work and you can’t quite complete the finished product. That’s how I felt with my health 6 years ago. I felt like something was missing. I knew plant based nutrition was important but…

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I have read many books and articles about happiness and followed numerous Happiness experts over the years. The science doesn’t lie, there are many things we can do to increase our happiness but one thing I noticed is that when you do it all in nature it is even more powerful. I just wrapped up…

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I don’t want to sound like a broken record here, however, I do think you need to hear it and understand why living a healthy lifestyle is so important now more than ever before. Unless you have been living under a rock you all know the health crises we are in with Covid-19 world wide.…

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The HMC Rumors comedy night fundraiser was cancelled due to Covid 19 along with the HMC adventure travel trip to Arizona and numerous other monthly outings here in Winnipeg that brings our community together. We truly are in unprecedented times. However, during these times I knew I could count on you all to step up,…

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I left 2 weeks ago to Kauai with my parents and siblings to celebrate my parents 60th anniversary and poof my world turned upside down. Stock market crashed, we were told to return home, HMC’s Arizona adventure cancelled and the list goes on. I know I’m not alone here. The whole world is in a…

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That is an interesting question with a couple of meanings. Is your gut (microbiome) healthy? Are you willing to take the steps to be truly healthy? The first reference has to do with your gut health and the trillions of good bacteria that keep us happy and healthy. It’s a very important part of our…

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Hard to believe another year has come and gone. 2020 is the beginning of a new year, a new decade and represents to me a clear vision on what I want for the future. With my husband being in the optical business 2020 screamed clear vision and with that “Clarity” will be my word of…

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Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.

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Why focus on women’s health? Men get sick too. Aren’t we all the same? On many levels yes, but on many others not so much. In addition to the differences between men and women much of the research that has been done over the last 50 years has targeted men in the sample groups or…

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What is a Blue Zone? A Blue Zone is a geographical area that has been studied and identified as a place where people live on average 10 years longer than the rest of the population. Not only do they live longer but they do so independently, doing what they love. You can imagine how this…

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