Eat Healthy
The power of whole food nutrition
As I wrap up attending another Juice Plus conference I can’t help but share why I love this company and product so much. Whole food nutrition has been my message from day one: eat whole food, not too much, mainly plants. Seems simple enough but we all know in our busy lives sometimes we need…
Read MoreHealthy Almond Joy Brownie
Recipe from Amy’s Healthy Baking This homemade brownie bark is always a huge hit! It’s fudgy like my favorite brownies, tastes so rich and decadent (similar to 72% dark chocolate), and the fun toppings make it taste like the popular candy bars. (Almond Joys are my mom’s favorite, so she’s in love with this recipe!)…
Read MoreFocus on women’s health
Why focus on women’s health? Men get sick too. Aren’t we all the same? On many levels yes, but on many others not so much. In addition to the differences between men and women much of the research that has been done over the last 50 years has targeted men in the sample groups or…
Read MoreAsparagus Soup
Easy to make and oh so good Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil 1lb. asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons,…
Read MoreCosta Rica did not disappoint
Where should I begin? The Happy Monkeys just returned from12 days in Costa Rica engaging in the culture, exploring the incredible biodiversity, learning, giving back and of course taking time to relax, laugh and enjoy the beautiful country. From Volcanoes to sea life, English to Spanish and acting out what couldn’t be communicated in words,…
Read MoreQuick and Easy lazy veggie skillet lasagna recipe
Think it’s impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there’s no fussy layering. Prep time 15 minutes Total time 25 minutes Portion size 4 servings Ingredients 6 lasagna noodles 1/2 cup ricotta cheese 1/4 cup fresh basil 1 tablespoon…
Read MoreDo you want to get high?
With all the talk about legalizing marijuana here in Canada I have so many questions? I’m not sure where I really stand on it. I”m not really apposed and I’m not really for it. Frankly it really isn’t going to play a role in my life personally so I’m not all that passionate about it.…
Read MoreMake health your hobby!
Who wants to join me on a year long focus on their health? This is not a diet, a fad or a gimmick. This is a lifestyle that will allow you to enjoy life every day. For 2018 I am inviting anyone who is truly interested in focusing on their health to be a part…
Read MoreAll Natural Apple Muffins
Recipe (All-natural): Apple Muffins Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 350F. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples…
Read MoreGuilt free brownies
Ingredients: 4 ounces unsweetened chocolate melted with 1 Tablespoon coconut oil 1 avocado 1/4 cup unsalted almond butter 1/2 cup raw honey 3 eggs 1/4 cup raw cacao powder 1 TBSP. Vanilla Extract 1 TBSP Almond Flour 1 tsp. baking powder 1/4 tsp. sea salt Directions: Preheat oven to 350 F Puree avocado flesh…
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