Give Back
Who really is in charge of your health?
Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.
Read MoreTurn your steps into $
Are you obsessed with how many steps you get in each day? Do you check your smart watch hourly? Do you walk in circles around your house before bed waiting to hit the magic 10,000? Or perhaps you just love to go out for a walk or run and take in nature. Regardless of your…
Read MoreLessons from the Blue Zone
What is a Blue Zone? A Blue Zone is a geographical area that has been studied and identified as a place where people live on average 10 years longer than the rest of the population. Not only do they live longer but they do so independently, doing what they love. You can imagine how this…
Read MoreFrom 51-81, age is only a number.
As I reflect on our Costa Rica adventure: exploring the blue zone I have a huge smile on my face. We learned about the 9 lessons for living longer, explored the culture, the incredible biodiversity and beauty of Costa Rica and challenged each other to step outside of our comfort zone and try new things.…
Read MoreBelly laughs and Giving Back
Two pillars I love #HaveFun and #GiveBack, what a great combination! I was at a comedy show before Christmas and I honestly was laughing so hard I wanted the comic to stop because my stomach hurt so much. You thought I was going to say I peed my pants but thankfully I had that under…
Read MoreWhat’s in store for you in 2019?
Happy New Year Monkeys. What’s in store for you in 2019? We will all be another year older, another year wiser and another year _____________. You fill in the blank. What did you write? How did it make you feel? Did you fill in the blank with a positive goal or a negative one? Each…
Read MoreHMC sharing circle Endowment fund needs you!
The HMC sharing circle endowment fund is making a difference and this is my annual invitation to ask you to consider adding this fund to your list of giving. I understand that there are many worthy causes in our community asking for your financial support and at some point you said yes because someone asked.…
Read MoreHow do you measure success?
The other day I was asked if Happy Monkey Club was successful by an older gentleman. I paused for a split second pondering how to answer the question and then I answered true to my own values and beliefs. My split second delay was based on societies perception of success and the one the media…
Read MoreSharing your strengths
We all have strengths and we all have things we just don’t care to do. You can call them weaknesses, but I prefer to identify them as things that don’t give me energy. Some of us are great organizers, some of us like to be the doers, some love to cook and some love to…
Read MoreThank you for being you
Happy Thanks giving everyone. I trust you have all had a wonderful weekend full of family, friends, sleep ins and of course a bonus day off. Perhaps kids returned home from school, parents arrived from out of town, friends made the extra effort to drop by and just say hello. It is a weekend to…
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