Live Active

The power of nature.

“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought, “This is what it is to be happy.” Sylvia Plath, poet Optimyz women’s wellness April/May 2019 pg. 12 This quote caught my attention in a magazine the other day and made me smile because happy is exactly how…

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Turn your steps into $

Are you obsessed with how many steps you get in each day? Do you check your smart watch hourly? Do you walk in circles around your house before bed waiting to hit the magic 10,000? Or perhaps you just love to go out for a walk or run and take in nature. Regardless of your…

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Never give up on a childhood dream!

As a kid I use to lay in the grass and watch the birds float across the sky. I imagined how peaceful and fun it would be to play in the wind and view the world from above. I wondered why people couldn’t fly? I thought about making myself some wings and jumping off the…

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Lessons from the Blue Zone

What is a Blue Zone? A Blue Zone is a geographical area that has been studied and identified as a place where people live on average 10 years longer than the rest of the population. Not only do they live longer but they do so independently, doing what they love. You can imagine how this…

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From 51-81, age is only a number.

As I reflect on our Costa Rica adventure: exploring the blue zone I have a huge smile on my face. We learned about the 9 lessons for living longer, explored the culture, the incredible biodiversity and beauty of Costa Rica and challenged each other to step outside of our comfort zone and try new things.…

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What’s in store for you in 2019?

Happy New Year Monkeys. What’s in store for you in 2019? We will all be another year older, another year wiser and another year _____________. You fill in the blank. What did you write? How did it make you feel? Did you fill in the blank with a positive goal or a negative one? Each…

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Hiking is my passion!

Hiking has become a true love of mine over the past 5 years as I realize there is so much beauty to be seen and lessons to be learned in nature. The other bonus is that you can do it anywhere, at your own level, you get great exercise, it clears your mind and it’s…

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Shred10, is it for you?

Shred10 is a 10 day program to kick start healthy living. It is based on a 4 month commitment to your health, as we all know healthy living is a lifestyle not a quick fix. However, the beauty of the Shred10 is for 10 days you focus on eliminating bad habits and being laser focused…

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Lessons learned from Dragon Boating

As another Dragon Boat Festival comes to a close, I am filled with pride and gratitude. 44 monkeys paddled their hearts out, danced, laughed and continued to fundraise right till the last minute to become the top fundraising boat in the festival. It was a grass roots approach that started in the spring with a…

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Is there enough time in a day?

Work, kids, parents, friends, cooking, cleaning, community work … How can we find any time for the things we really want to do. We go 24/7 and wonder when will it end? When will I have time for me? What if I told you, you have time right now, there is more than enough time…

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