Live Active

Your Mom was right!

As much as we hated admitting it as we were growing up, now that I am older, wiser and a mom, it turns out, Mom is always right! I was listening to a talk on brain health this week and really focusing on the simple messages as the science side of health, although interesting, it…

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The beauty of hiking

Hiking has become a true love of mine over the past 5 years as I realize there is so much beauty to be seen and lessons to be learned in nature. The other bonus is that you can do it anywhere, at your own level, you get great exercise, it clears your mind and it’s…

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Focus on women’s health

Why focus on women’s health? Men get sick too. Aren’t we all the same? On many levels yes, but on many others not so much. In addition to the differences between men and women much of the research that has been done over the last 50 years has targeted men in the sample groups or…

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Costa Rica did not disappoint

Where should I begin? The Happy Monkeys just returned from12 days in Costa Rica engaging in the culture, exploring the incredible biodiversity, learning, giving back and of course taking time to relax, laugh and enjoy the beautiful country.  From Volcanoes to sea life, English to Spanish and acting out what couldn’t be communicated in words,…

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Do you want to get high?

With all the talk about legalizing marijuana here in Canada I have so many questions? I’m not sure where I really stand on it. I”m not really apposed and I’m not really for it. Frankly it really isn’t going to play a role in my life personally so I’m not all that passionate about it.…

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Make health your hobby!

Who wants to join me on a year long focus on their health? This is not a diet, a fad or a gimmick. This is a lifestyle that will allow you to enjoy life every day. For 2018 I am inviting anyone who is truly interested in focusing on their health to be a part…

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How’s your posture?

The human body was made to move. Unfortunately our lifestyle has shifted to one that is much more sedentary than it should be. I’ve heard statements claim sitting is the new smoking. How scary is that? In addition to all the sitting, we spend more time with our heads forward and shoulders slouched looking and…

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The Hormone project

Your hormones control so many of our human functions. When our hormones aren’t balanced, they cause havoc with our mood, our sleep, our energy, our skin, our sex drive and the list goes on.  From puberty to menopause our hormones get blamed for all the bad stuff that goes on with our health and how…

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Monkeys Rock!

The FMG Dragon Boat Festival wrapped up last weekend and the HMC Monkeys showed up and rocked the boats and rocked the fundraising total once again. $40,000 raised in support of Cancer Care Manitoba and the Children’s Hospital. Bravo ladies, you always make me so proud to be the leader of this club. I have…

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