Recipes

Healthy Almond Joy Brownie

Recipe from Amy’s Healthy Baking This homemade brownie bark is always a huge hit! It’s fudgy like my favorite brownies, tastes so rich and decadent (similar to 72% dark chocolate), and the fun toppings make it taste like the popular candy bars. (Almond Joys are my mom’s favorite, so she’s in love with this recipe!)…

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Asparagus Soup

Easy to make and oh so good Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil 1lb. asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons,…

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Quick and Easy lazy veggie skillet lasagna recipe

Think it’s impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there’s no fussy layering. Prep time 15 minutes Total time 25 minutes Portion size 4 servings Ingredients 6 lasagna noodles 1/2 cup ricotta cheese 1/4 cup fresh basil 1 tablespoon…

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All Natural Apple Muffins

Recipe (All-natural): Apple Muffins Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 350F. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples…

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Guilt free brownies

Ingredients: 4 ounces unsweetened chocolate melted with 1 Tablespoon coconut oil 1 avocado 1/4 cup unsalted almond butter 1/2 cup raw honey 3 eggs 1/4 cup raw cacao powder 1 TBSP. Vanilla Extract 1 TBSP Almond Flour 1 tsp. baking powder 1/4 tsp. sea salt   Directions: Preheat oven to 350 F Puree avocado flesh…

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Chocolate Zucchini muffins

Chocolate Zucchini Muffins Pediatrician Dr. Jim Sears’ solution for sneaking nutritious veggies into a sweet treat that kids love! Ingredients: 1 1/4 cups butter, softened  ( check out some butter substitutes you can try here ) 1 1/2 cups sugar  ( here are some sugar substitutes to try ) 2 eggs 1 tsp vanilla extract…

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Minestrone Soup With Quinoa & Kale!

Ingredients 1 sweet onion – medium diced 2 celery stalks – medium diced 3 carrots – medium diced 2 tablespoons olive oil – or enough to cover the bottom of the pot 2 cloves garlic – finely chopped 2 cups fresh zucchini – medium diced (about 1 medium or 2 small) 2 cups green beans…

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Stir Fry Veggies

STIR-FRY VEGGIES Stir-Frying is a quick and versatile way to prepare veggie entrées that you can mix and match with different sauces. There are so many options. You can also prep the veggies 1-2 days ahead of time, make the sauce, and store in the fridge separately until you are ready to toss them in…

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Healthy Chicken and veggie roast

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Author: Layla Serves: 4 Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch pieces 1 cup broccoli florets, frozen or fresh 1 small red onion, chopped 1 cup grape or plum tomatoes 1 medium zucchini, chopped 2 cloves garlic minced 1…

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Greek Inspired Zoodles

This yummy dish can be served as a side or dressed up and become the main meal by adding a few ingredients. Enjoy 4 zucchini 1 cup cherry tomatoes, halved 1 cup artichoke hearts, halved 1⁄2 cup pitted kalamata olives, halved 3 tbsp extra-virgin olive oil Zest of 1 lemon 3 tbsp fresh lemon juice…

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