1 medium onion, chopped (approx 2/3 c.) 1 red or yellow bell pepper 1 (15oz.) can black beans 1 (15oz.) can red kidney beans 1 (15oz.) can pinto beans 1 (15oz.) can tomato sauce 1 (15oz.) can petite diced tomatoes. I have used Rotel tomatoes for a little more zing. 1/2 cup frozen corn 3…

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Compliments of Forks over Knives This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots, and squash add loads of dimension to this easy soup, which is light enough for warm days but nourishing enough for chilly nights. By Carla Christian, May 13,…

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Ingredients 15 oz black beans drained & rinsed 2 whole bananas 1/3 cup unsweetened cocoa (and/or cacao powder) 1/3 cup agave nectar 1/2 cup dry oats 1/2 cup dairy-free chocolate chips 1/2 cup almond butter or whatever nut butter you prefer 1 tsp vanilla extract Directions Preheat oven to 350 degrees Fahrenheit. Grease an 8×8…

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Spinach artichoke dip typically clocks in at 300-plus calories per ¼-cup serving—without considering the chips. My slim-style, dairy-free vegan version provides only 110 calories but is still rich and delicious—and it’s loaded with 7 grams fiber and 7 grams protein. It gets its creamy texture from (surprise!) pureed white beans and silken tofu. Your guests won’t even realize the…

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Recipe from Amy’s Healthy Baking This homemade brownie bark is always a huge hit! It’s fudgy like my favorite brownies, tastes so rich and decadent (similar to 72% dark chocolate), and the fun toppings make it taste like the popular candy bars. (Almond Joys are my mom’s favorite, so she’s in love with this recipe!)…

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Easy to make and oh so good Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil 1lb. asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons,…

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Think it’s impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there’s no fussy layering. Prep time 15 minutes Total time 25 minutes Portion size 4 servings Ingredients 6 lasagna noodles 1/2 cup ricotta cheese 1/4 cup fresh basil 1 tablespoon…

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Recipe (All-natural): Apple Muffins Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 350F. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples…

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Ingredients: 4 ounces unsweetened chocolate melted with 1 Tablespoon coconut oil 1 avocado 1/4 cup unsalted almond butter 1/2 cup raw honey 3 eggs 1/4 cup raw cacao powder 1 TBSP. Vanilla Extract 1 TBSP Almond Flour 1 tsp. baking powder 1/4 tsp. sea salt   Directions: Preheat oven to 350 F Puree avocado flesh…

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