How are you doing?

It’s been quite a journey the past 19 months. Through all the ups and downs, openings and closing, protests and head shaking I want to reach out and ask you how are you doing? I was getting a vibe from people that they are exhausted from all the Covid talk. I have to say I…

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Change is in the air

2021 has been a fresh start for all of us. Putting 2020 behind us feels good and planning for 2021 is exciting. Yes, we still have time at home and yes, it is getting old but the light is at the end of this long tunnel. We have all been blessed with the gift of…

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Imagine…

So many emotions floating around in my head right now. 2020 has been quite a year. The news along with social media really can play a number on your emotions. One minute you think everything is good, you’ve found a new routine and the next minute it’s all put on hold. Covid, the US election,…

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The power of gratitude

Happy Thanks giving everyone. I trust you have all had a wonderful weekend creating your unique Covid safe Thanksgiving weekend. 2020 has been challenging on many levels but regardless of the challenges it has created there is always something to be grateful for. Thanks Giving weekend is a special time to focus on the things…

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HMC is firing back up for Fall.

I have to say that personally summer 2020 has been pretty awesome. I have enjoyed my time with family and friends at the lake, lots of golf, enjoyed an awesome week hiking in Canmore with my daughter and took some time to chill and reflect on what comes next. Covid 19 has definitely changed the…

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Good Good Morning

As we are living in some trying times with Covid-19, racial discrimination and crazy weather just to mention a few, sometimes it’s hard to stay positive. Watching the news makes you feel like the world is self imploding one day at a time. However, I have to tell you I feel pretty darn good and…

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What do we do now?

I left 2 weeks ago to Kauai with my parents and siblings to celebrate my parents 60th anniversary and poof my world turned upside down. Stock market crashed, we were told to return home, HMC’s Arizona adventure cancelled and the list goes on. I know I’m not alone here. The whole world is in a…

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One person in the world, small or big?

During our latest adventure to Costa Rica, I had many moments to reflect. I spent time at the top of mountains looking over the clouds, I watched the sun set from high above the forest, I spent time at the beach walking, playing and staring at the ocean and in all of these moments I…

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Do you have the guts to be healthy?

That is an interesting question with a couple of meanings. Is your gut (microbiome) healthy? Are you willing to take the steps to be truly healthy? The first reference has to do with your gut health and the trillions of good bacteria that keep us happy and healthy. It’s a very important part of our…

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Happy New Year Monkeys

Hard to believe another year has come and gone. 2020 is the beginning of a new year, a new decade and represents to me a clear vision on what I want for the future. With my husband being in the optical business 2020 screamed clear vision and with that “Clarity” will be my word of…

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