Shred 10



Shred 10 is part of a healthy living movement.

Shred 10 is the program within our healthy living revolution that kick starts a healthy lifestyle over 10 days. The focus is to shred your bad habits, reset your cravings and create a catalyst to healthy lifestyle.

Why 10 days?

Because we can do anything for 10 days. Focus for 10 days and then transition into our healthy living rules and one simple change for the next 4 months.

Let's be honest, 10 days cannot solve your health issues but it can get you focused on what needs to change. That is why our program is truly a 4 month commitment to healthy lifestyle.  The first 10 days is the catalyst.


Shred Rules:

Here are the guidelines you will strictly follow for 10 days:

More Real Food including

  • Juice Plus+® Trio Capsules Daily
  • 2 Complete® Shakes Daily
  • Plenty of Water
  • Sleep 7-8 Hours
  • Exercise most days


  • Gluten
  • Dairy
  • Caffeine
  • Alcohol
  • Processed Foods
  • Artificial and Refined Sugars Eating After 6:00 p.m.*

During this time period, you will be a part of a community that will support and encourage you like you may have never experienced before.

Click the video to the right to learn more.


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Some of the most common Shred 10 results

  • Craving more fruits and vegetables
  • Healthier weight
  • Better recovery from workout
  • Improved sleep
  • Increased energy
  • Healthier hair, nails and skin
  • Improved regularity
  • Increased mental clarity



Why Shred 10 is Unique

  • Simple guidelines that are easy to follow
    Many programs include complicated meal plans and formulas for success. Shred10TM is a simple program that anyone and everyone can follow. Guidelines are backed by health professional recommendations.
  • No calorie counting or food deprivation
    During the Shred10TM, participants do not need to track grams of anything, calories, or points. There is no food deprivation that will leave you hungry or fatigued. Simply eat foods that fall in the parameters of the guidelines until you are full, then stop eating. Easy.
  • Products that makes sense and are backed by clinical research Juice Plus+® trio capsules and Complete® shakes are no-brainers. They are simply fruits, vegetables, and berries in capsules and shakes. There are over 30 clinical studies published in reputable peer-reviewed medical journals that show how Juice Plus+® and Complete® are beneficial to the human body on many levels.
  • Safe for the whole family
    Why make healthy changes by yourself when you could bring those you love most along with you?
  • Incredibly affordable
    During the Shred10TM, the cost of the Juice Plus+® capsules and Complete® shakes is so affordable...literally just a few dollars a day for two very filling shakes and 45 different fruits, vegetables, and berries. All of the other resources, educational tools and support are complimentary parts of the program.
  • Dynamic resources and customer care
    All participants receive the “Shred Guide,” a 40+ page eBook that answers questions about the Shred10TM, and provides healthy meal ideas, over 15 smoothie recipes to try, and a great deal of snack ideas. Participants will also receive a cascade of education they can access before, during, and after the Shred10TM.
  • Supportive community of friends
    The Facebook support community and connection with others is one of the best features of the Shred10TM. Without a community of supportive friends, the Shred10TM isn’t nearly as fun or effective.


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"This is what I needed to get back on track. I did not have any difficulties with that shakes or eating only one meal a day. I have started back on exercising regularly and I have lost 5 lbs. I feel great and will continue with a modified shred."  Kim Lloy


"I don't remember the last time I said I felt this good. This shred helped me to really focus on being aware of what, when and how I was eating. I have had zero cravings for the go to grazing of crackers, cheese, chocolate......etc. Instead I've made a purposeful choice to remember to eat every couple hours or so, something. As a bonus I'm down in weight and inches."  Jodi Gale


"Energy! Less yawning. More consistent sleep. Look and feel leaner. Haven't measured everything but 1 inch off abs around belly button, 1 inch off around rib cage under bust. Not craving the chips and sweets that sit in the pantry. No desire to drink coffee today. I think I'll just not drink it anymore at all. Well..maybe with a dessert every now and then " Rachel Wahl


How do I get started?

Make a commitment to yourself and sign up now!

The shred 10 program is offered monthly. You can participate every month or jump on when you feel you need a little kick start.

When you are ready send an email to and Carol will get back to you to discuss how to get started.

Bring a friend

Science has proven that when you take on these programs with a friend, your success rate doubles. So call up that friend who is looking to take their health back and get them to sign up too.


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