Here are four ways to turn naked oatmeal into premium fuel:
- 1/4 cup steel cut oats
- 1/4 cup of almond milk (or cashew, coconut, hemp, rice milk)
- 1 tbsp of slivered almonds
- 1/3 cup of blueberries
- 1 tsp of ground flax seeds
- Drizzle of maple syrup or raw honey
Boil 1 cup of water over high heat. Add 1/4 cup steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for s minutes stirring. Add 1/4 cup of almond milk, Tbsp of slivered almonds and 1/3 cup blueberries and tsp of ground flaxseed. Drizzle with raw honey or maple syrup and serve!
Pumped-Up Banana Pecan:
- 1/4 cup of rolled oats
- 1/2 scoop of vanilla protein powder
- 1 tsp cinnamon
- 1/2 banana
- 1 tbsp of chopped pecans
Mix 1/4 cup quick cooking oats, 1/2 cup water, 1/2 scoop vanilla protein powder (I like Genuine Health) and tsp of cinnamon. Heat over medium, stirring constantly. Move to bowl and top with sliced banana, and a Tbsp of chopped pecans and a splash of almond milk.
Live Nutty-Seed Cranberry Crunch:
- 1/2 cup of rolled oats
- 1/4 cup of mixed nuts
- 2 tbsp of mixed seeds (hemp, chia, ground flax)
- 1 tbsp of dried cranberries
Mix 1/2 cup rolled oats, 1/4 cups mixed nuts, seeds & dried cranberries into a bowl, cover with enough water to just cover all ingredients. Place a paper towel over top and sit on the counter overnight. In the morning stir in some milk and either maple syrup or agave nectar and you have a nutrient-dense raw cereal waiting to fill you up and fuel you up.
Brain-boosting Almond Butter:
- 2 cups of rolled oats
- 2 tsp of cinnamon
- 2 whole eggs
- 2 cups of almond milk (or cashew, coconut, hemp, rice milk)
- 4 tbsp of nut butter
- 2 tbsp of maple syrup or raw honey
Preheat the oven to 375′. Coat an 8×8 inch baking dish with coconut oil. In a large bowl combine 2 cups old-fashioned olds and 2 tsp cinnamon. In a medium bowl, beat 2 eggs and 2 cups of almond milk, 1 cup of water & 4 tbsp almond butter or natural peanut butter. Add the oats and mix. Pour into dish and bake for 20 minutes. Drizzle with 2 tbsp maple syrup. Soooooooo yummy!