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How to make your heart smile

By Carol Ploen-Hosegood | September 27, 2015

Some days we struggle, some days we shine. This video absolutely made my heart smile on a day when I was struggling. The true joy and elation in this young boys heart after he caught a fish reminds us to enjoy the simple things in life and to share those with others so the joy…

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Heavenly Strawberry smoothie

By Carol Ploen-Hosegood | September 27, 2015

Serves 2 Prep time: 5 min Ingredients: 5 Carrot slices 4-5 Cucumber slices 5 Strawberries 1/2 banana 1/3 cup vanilla Juice Plus Complete 4-5 Ice Cubes 4 oz of water Directions: Combine all the ingredients in a blender and combine until smooth. Enjoy Notes: Juice Plus+ Complete is a whole-food-based beverage mix that provides balanced…

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Barbecued Bacon Wrapped Hot Peppers

By Carol Ploen-Hosegood | September 25, 2015

Yields 8 Ingredients: 8 hot peppers 8 slices of bacon 4 ounces goat cheese Directions: Wash and dry hot peppers. Slice lengthwise through one side of the pepper to open it, do not cut in half. Cut part way around the stem to create an opening for you to remove the seeds and membranes, but…

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The gift of an ordinary day.

By Carol Ploen-Hosegood | September 20, 2015

Sometimes we all just need a little reminder to appreciate each and every day and the little things that happen that truly make life wonderful. So many times we get caught up in what was, what is to be and forget to live in the present and enjoy each moment. This short video puts things…

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Dragon Boat 2015

By Carol Ploen-Hosegood | September 15, 2015

The Dragon Boat festival is one of our major events of the year with HMC and it never disappoints. The festival represents so much of what HMC is about. Community, friendship, living active, having fun, being positive and giving back. This was our 6th year and it just keeps getting better. The FMG Dragon Boat…

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Staying on the wellness end of the continuum.

By Carol Ploen-Hosegood | September 6, 2015

The HMC Dragon Boat teams fundraising efforts for Cancer Care Manitoba and the Children’s Hospital have one week to go. Our golf tournament was a huge success this week, our wine raffle is almost sold out and each individual is doing their part to grow our total for Cancer Care Manitoba and Children’s Hospital. I…

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