Give Back

Make A Difference

Adventure Travel

Empower Yourself


Events for Healthy Living


Tools for Healthy Living

Most Recent News

Change is in the air

By Carol Ploen-Hosegood | January 29, 2021

2021 has been a fresh start for all of us. Putting 2020 behind us feels good and planning for 2021 is exciting. Yes, we still have time at home and yes, it is getting old but the light is at the end of this long tunnel. We have all been blessed with the gift of…

Read More

Make a new relationship with Nature

By Carol Ploen-Hosegood | January 23, 2021

Covid has created the time and opportunity and Mother Nature has provided the glorious weather for us to take advantage of getting outside this winter and discovering new trails and activities to fill our days. More people are out walking than ever before, new skating rinks and trails are popping up everywhere and they are being…

Read More

Happy New Year Monkeys

By Carol Ploen-Hosegood | January 3, 2021

We might be a little off balance starting this year, but the proverbial light is at the end of the tunnel is in sight! 2020 was quite a year and 2021 will be a different year on many levels but I believe if we take the lessons learned from the past year and add it…

Read More

Crockpot Three Bean Veggie Chili

By Carol Ploen-Hosegood | November 22, 2020

1 medium onion, chopped (approx 2/3 c.) 1 red or yellow bell pepper 1 (15oz.) can black beans 1 (15oz.) can red kidney beans 1 (15oz.) can pinto beans 1 (15oz.) can tomato sauce 1 (15oz.) can petite diced tomatoes. I have used Rotel tomatoes for a little more zing. 1/2 cup frozen corn 3…

Read More

Mediterranean Lentil and Spinach soup

By Carol Ploen-Hosegood | November 15, 2020

Compliments of Forks over Knives This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots, and squash add loads of dimension to this easy soup, which is light enough for warm days but nourishing enough for chilly nights. By Carla Christian, May 13,…

Read More

Back in my bubble

By Carol Ploen-Hosegood | November 15, 2020

I spent last week in the mountains visiting my daughter. We hiked, we skied, we relaxed and enjoyed the beauty of the Rocky Mountains and now I’m back in my Winnipeg bubble. The rules changed again and we are all asked to do our part to flatten the curve and take the pressure off the…

Read More

Quote of the Week

Screen Shot 2021-01-28 at 8.51.17 AM

A Few Laughs


New Recipe

© 2021 Happy Monkey Club

Built, Cared & Protected By Quantum Fire Labs