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Staying on the wellness end of the continuum.

By Carol Ploen-Hosegood | September 6, 2015

The HMC Dragon Boat teams fundraising efforts for Cancer Care Manitoba and the Children’s Hospital have one week to go. Our golf tournament was a huge success this week, our wine raffle is almost sold out and each individual is doing their part to grow our total for Cancer Care Manitoba and Children’s Hospital. I…

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Chicken Cabbage Stir Fry

By Carol Ploen-Hosegood | September 4, 2015

Serves 4 Delicious dinner everyone will love. Ingredients: 3 chicken breast halves 1 teaspoon oil of your liking (coconut oil recommended) 3 cups green cabbage, shredded 1/2 cup diced red bell peppers 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1 teaspoon garlic powder 1⁄2 cup water Soy sauce to taste or Tamari Directions: Cut chicken…

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Tomato Soup

By Carol Ploen-Hosegood | September 4, 2015

Serves 4 Yummy and healthy tomato soup Ingredients: 4 cups chopped fresh tomatoes 1 slice onion 4 whole cloves 2 cups chicken broth 2 tablespoons butter 2 tablespoons all-purpose flour 1 teaspoon salt 2 teaspoons Palm sugar or cane sugar or honey Directions: In a stockpot, over medium heat, combine the tomatoes, onion, cloves and…

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Every once in a while we need to hit our reset button

By Carol Ploen-Hosegood | August 30, 2015

All of our electronic devices have reset buttons. That little button that sometimes needs to be hit when you have overloaded the circuits or asked it to do too much without giving it enough time to load. It’s that moment when the system says stop, enough is enough, please reset device so it can work…

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A little blast from the past!

By Carol Ploen-Hosegood | August 23, 2015

I just saw a posting on Facebook that took me back to my childhood and all the wonderful games and things we did to fill our summer. It reminded me of the fun we had, how we solved problems and the worst thing that could happen to us was the fear we had of disappointing…

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Get out in nature and recharge

By Carol Ploen-Hosegood | August 10, 2015

Summer is a very treasured time when you live in Canada. I have had the privilege of spending the last week with my family at a family reunion that started with 16 immediate family members and grew to 48 extended family members . Every minute was spent in nature at a cottage. The first 4…

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Eat well

A Few Laughs

Doing great ladies

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