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Ingredients 15 oz black beans drained & rinsed2 whole bananas1/3 cup unsweetened cocoa (and/or cacao powder)1/3 cup agave nectar1/2 cup dry oats1/2 cup dairy-free chocolate chips1/2 cup almond butter or whatever nut butter you prefer1 tsp vanilla extract Directions Preheat oven to 350 degrees Fahrenheit.Grease an 8×8 pan and set aside. (Recommend greasing with Coconut…Read More
As I reflect on our Costa Rica adventure: exploring the blue zone I have a huge smile on my face. We learned about the 9 lessons for living longer, explored the culture, the incredible biodiversity and beauty of Costa Rica and challenged each other to step outside of our comfort zone and try new things.…Read More
Two pillars I love #HaveFun and #GiveBack, what a great combination! I was at a comedy show before Christmas and I honestly was laughing so hard I wanted the comic to stop because my stomach hurt so much. You thought I was going to say I peed my pants but thankfully I had that under…Read More
This is a throw back blog from 3 years ago, it always brings a big smile to my face as it was such a fun night out and Sarah truly was an inspiration. Now 3 years later and returning from the same Florida get away to visit my parents I reflect on what was the…Read More
Happy New Year Monkeys. What’s in store for you in 2019? We will all be another year older, another year wiser and another year _____________. You fill in the blank. What did you write? How did it make you feel? Did you fill in the blank with a positive goal or a negative one? Each…Read More
The HMC sharing circle endowment fund is making a difference and this is my annual invitation to ask you to consider adding this fund to your list of giving. I understand that there are many worthy causes in our community asking for your financial support and at some point you said yes because someone asked.…Read More