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Walking is a gentle, low-impact form of exercise. It’s easy, free, and suitable for almost everyone. As a physiotherapist, I ask many of my patients to walk as part of their rehabilitation, because it moves our bodies in the way they were intended to. After all, we didn’t evolve to spend our days sitting at…Read More
Your gut, aka “inside your belly”, has been proven to be your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we…Read More
Yes, sidewalk chalk… and you thought it was just for kids. I challenge you all to start packing sidewalk chalk in your purse and add a smile to someone else’s day through random acts of kindness with sidewalk chalk. Here’s what I mean… Through Happy Monkey Club and our giving back pillar, we talk about…Read More
I know it’s harsh but it rhymed! Actually, it wasn’t my idea, but I liked it and stole it! We hear so much about creating a bucket list: a list of things we want to do before we kick the bucket. Some people want to jump out of airplanes, others what to run a marathon,…Read More