Pillars of Happiness

The Be Positive pillar is about creating a positive approach to life so you can respond to daily challenges with confidence and a sense of peace. It’s about being aware of your thoughts, choosing to find life’s lessons in the challenges you face, and acting in a way that contributes positively to others lives. Having this positive approach is a foundation to happiness and will guide, motivate, and inspire you in the other four pillars. Read more about the "Be Positive" pillar here.

The importance of fuelling your body with nutritious whole foods has been lost in a sea of marketing, processed foods, sugar and salt, all motivated by corporate profits, not your well-being. Our goal is to educate you to make the best decisions for you and energize your body with whole foods from nature. Read more about the "Eat Healthy" pillar here.

Staying active throughout life is a key to staying healthy and maintaining your independence through out life. Strength, cardiovascular health and stretching will be the foundation to being active for a lifetime. The level you choose is up to you and will change throughout your life but the key is to move! Read more about the "Live Active" pillar here.


Research has shown that the old saying of "It’s better to give than receive" is true on many levels. Besides feeling good about you for doing something for others it is also good for your physical health, self-esteem and personal empowerment. Happy Monkey Club gives back to charities through special events and fundraising efforts. Read more about the "Give Back" pillar here.
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