Serves 8
A yummy way to prepare wonderful nutritious quinoa in a hot dish. Enjoy



1 & 1/2 cups quinoa
3 cups chicken broth {Or veggie broth for vegetarian version}
1 cup frozen corn
15 oz. canned black beans {drained and rinsed}
1 cup plain Greek Yogurt
10 oz. can Rotel tomatoes, drained
1/2 cup salsa
2 cups Mexican blend cheese, divided


  1. Rinse your quinoa in warm water for about two minutes.
  2. Heat a large frying pan on high and add quinoa. Let cook for 1 minute to let water evaporate.
  3. Add the chicken broth and bring to a boil. Once it starts boiling, turn heat to low and let cook, covered, for 15 minutes. Remove from burner and let stand, still covered, for 5 minutes.
  4. Preheat oven to 350ºF.
  5. In a medium bowl, combine quinoa, corn, beans, yogurt, tomatoes, salsa, and 1 cup cheese and stir well.
  6. Spread into a greased 9×13 inch pan and top with the remaining cheese.
  7. Let bake, uncovered, for 22-25 minutes or until completely heated through. Enjoy.

by high heels and grills

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