HMC offers the following services that support our message of living a happy, healthy, positive life. Our events create community and celebrate the HMC lifestyle but sometimes we need to dig a little deeper. Our various services provide something for everyone, whether you are looking for that kick start to health, need some one on one coaching or want to reinforce the positive habits you have already developed.


(click on service for complete information)

Free Happiness Consult


2 free happiness consults per week will be offered with top monkey Carol Ploen-Hosegood. Carol will arrange a time to chat and  discuss:

  • Why you where attracted to HMC
  • What you are looking for
  • Determine how HMC can assist you based on the 5 pillars of happiness and all services offered

This is a perfect way to truly understand the HMC community, determine if it is the right fit for you and answer any questions you may have.

Shred 10 Program

Shred 10 is part of a healthy living movement.

Shred 10 is the program within our healthy living revolution that kick starts a healthy lifestyle over 10 days. The focus is to shred your bad habits, reset your cravings and create a catalyst to healthy lifestyle.

Why 10 days?

Because we can do anything for 10 days. Focus for 10 days and then transition into our healthy living rules and one simple change for the next 4 months.

Let's be honest, 10 days cannot solve your health issues but it can get you focused on what needs to change. That is why our program is truly a 4 month commitment to healthy lifestyle.  The first 10 days is the catalyst.

For the full program click here

One Simple Change


Who doesn’t want to look and feel better? Whether you want to eat a healthier diet or just live a healthier lifestyle, you don’t need to wait until the start of a new year to do so. The time is now! Success begins with making a lifestyle change, and often that starts with incorporating simple changes into your everyday routine. A positive change here, an unhealthy habit dropped there, and before you know it, you're travelling down a healthier path. Taking Juice Plus+ can be that first step towards a better you. Juice Plus+ is whole food based nutrition from 30 different fruits, vegetables, grains and berries in convenient capsule form. When kale, beets or elderberries don’t make it onto your plate, the next best thing to fruits and vegetables is Juice Plus+! The idea is simple; together we will focus on making one simple change every 30 days. Our hope is for you to share your struggles, roadblocks, and success with us and help support each other along the way. One simple change is all it takes.

To find out more about One Simple Change join us at our monthly One Simple Change event. Click here for more details

Explore Your Path to Happy Coaching Session with Patti Phillips

Price: $75
HMC member price: $60


What we all want most in life is to be happy. Once our most basic needs of food, shelter, and safety are met, most of our efforts go into finding happiness. Unfortunately, we often get lost on our path because we follow the directions given to us by others. We end up pursuing many "things" we think will bring us to a state of happiness but we often don't get the result we desire.

True happiness comes from within and results when you are living in a way that you are consistently honouring what's most important to you through your daily actions and choices.

The first step on the path to happy is to clarify your personal values. Through a combination of writing exercises and conversation, I will guide you to become clear on what's most important to you, deep down. From there, you will be better able to choose actions that lead to happiness, confidence, and fulfillment.

Included:Values Clarification Worksheet (to be completed by you prior to our one-on-one session)

  • Values Clarification Worksheet (to be completed by you prior to our one-on-one session)
  • 60-minute one-on-one session to review your completed work, identify current obstacles to being happy, and strategies to overcome the obstacles (in person or by phone)
  • The Happy Map template

To book your session please fill in the form below:

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