Posts Tagged ‘eat healthy’

Asparagus Soup

Easy to make and oh so good Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil 1lb. asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons,…

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Quick and Easy lazy veggie skillet lasagna recipe

Think it’s impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there’s no fussy layering. Prep time 15 minutes Total time 25 minutes Portion size 4 servings Ingredients 6 lasagna noodles 1/2 cup ricotta cheese 1/4 cup fresh basil 1 tablespoon…

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What will 2018 be for you?

2018 is just around the corner and with it, we’re encouraged to consider what we want to change or fix about ourselves in the new year. It’s a time to make resolutions. A “resolution” is defined as a firm decision to do or not do something. With just 8% of those people who set resolutions…

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Make health your hobby!

Who wants to join me on a year long focus on their health? This is not a diet, a fad or a gimmick. This is a lifestyle that will allow you to enjoy life every day. For 2018 I am inviting anyone who is truly interested in focusing on their health to be a part…

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All Natural Apple Muffins

Recipe (All-natural): Apple Muffins Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 350F. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples…

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Chocolate Zucchini muffins

Chocolate Zucchini Muffins Pediatrician Dr. Jim Sears’ solution for sneaking nutritious veggies into a sweet treat that kids love! Ingredients: 1 1/4 cups butter, softened  ( check out some butter substitutes you can try here ) 1 1/2 cups sugar  ( here are some sugar substitutes to try ) 2 eggs 1 tsp vanilla extract…

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Minestrone Soup With Quinoa & Kale!

Ingredients 1 sweet onion – medium diced 2 celery stalks – medium diced 3 carrots – medium diced 2 tablespoons olive oil – or enough to cover the bottom of the pot 2 cloves garlic – finely chopped 2 cups fresh zucchini – medium diced (about 1 medium or 2 small) 2 cups green beans…

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Healthy Chicken and veggie roast

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Author: Layla Serves: 4 Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch pieces 1 cup broccoli florets, frozen or fresh 1 small red onion, chopped 1 cup grape or plum tomatoes 1 medium zucchini, chopped 2 cloves garlic minced 1…

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Greek Inspired Zoodles

This yummy dish can be served as a side or dressed up and become the main meal by adding a few ingredients. Enjoy 4 zucchini 1 cup cherry tomatoes, halved 1 cup artichoke hearts, halved 1⁄2 cup pitted kalamata olives, halved 3 tbsp extra-virgin olive oil Zest of 1 lemon 3 tbsp fresh lemon juice…

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