I have read many books and articles about happiness and followed numerous Happiness experts over the years. The science doesn’t lie, there are many things we can do to increase our happiness but one thing I noticed is that when you do it all in nature it is even more powerful. I just wrapped up…

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“Be happy,” “Smile, it’s contagious,” “Put on a happy face…” Really? Isn’t that all just a bunch of woohoo? I don’t think so! Actually I know so. For six years I’ve been building Happy Monkey Club and for six years I’ve made the choice to surround myself with positivity. Positive articles, positive books, jokes, quotes…

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Community is another key to your health and happiness.  according to the Webster dictionary’s simple definition, community is: : a group of people who live in the same area (such as a city, town, or neighborhood) : a group of people who have the same interests, religion, race, etc. : a group of nations I’m…

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What is happiness anyway? That was the topic of the Explore Life Lesson for June. Life Coach Patti Phillips did a great job walking us through what happiness is and what makes us happy? In a society that tends to base so much happiness on material items, it’s refreshing to hear that happiness is a…

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Walking is a gentle, low-impact form of exercise. It’s easy, free, and suitable for almost everyone. As a physiotherapist, I ask many of my patients to walk as part of their rehabilitation, because it moves our bodies in the way they were intended to.  After all, we didn’t evolve to spend our days sitting at…

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