I have to say that personally summer 2020 has been pretty awesome. I have enjoyed my time with family and friends at the lake, lots of golf, enjoyed an awesome week hiking in Canmore with my daughter and took some time to chill and reflect on what comes next. Covid 19 has definitely changed the…

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This gorgeous human came into my life 10 years ago when I was first starting Happy Monkey Club. She was beginning her career at the time as a life coach and as all great relationships begin, we met at Starbucks. The first lesson she taught me was how to pronounce her name properly (Eye-sha) and…

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Hard to believe another year has come and gone. 2020 is the beginning of a new year, a new decade and represents to me a clear vision on what I want for the future. With my husband being in the optical business 2020 screamed clear vision and with that “Clarity” will be my word of…

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Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.

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Are you obsessed with how many steps you get in each day? Do you check your smart watch hourly? Do you walk in circles around your house before bed waiting to hit the magic 10,000? Or perhaps you just love to go out for a walk or run and take in nature. Regardless of your…

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As a kid I use to lay in the grass and watch the birds float across the sky. I imagined how peaceful and fun it would be to play in the wind and view the world from above. I wondered why people couldn’t fly? I thought about making myself some wings and jumping off the…

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What is a Blue Zone? A Blue Zone is a geographical area that has been studied and identified as a place where people live on average 10 years longer than the rest of the population. Not only do they live longer but they do so independently, doing what they love. You can imagine how this…

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As I reflect on our Costa Rica adventure: exploring the blue zone I have a huge smile on my face. We learned about the 9 lessons for living longer, explored the culture, the incredible biodiversity and beauty of Costa Rica and challenged each other to step outside of our comfort zone and try new things.…

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Two pillars I love #HaveFun and #GiveBack, what a great combination! I was at a comedy show before Christmas and I honestly was laughing so hard I wanted the comic to stop because my stomach hurt so much. You thought I was going to say I peed my pants but thankfully I had that under…

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This is a throw back blog from 3 years ago, it always brings a big smile to my face as it was such a fun night out and Sarah truly was an inspiration. Now 3 years later and returning from the same Florida get away to visit my parents I reflect on what was the…

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