Posts Tagged ‘Healthy lifestyle’

Shred10, is it for you?

Shred10 is a 10 day program to kick start healthy living. It is based on a 4 month commitment to your health, as we all know healthy living is a lifestyle not a quick fix. However, the beauty of the Shred10 is for 10 days you focus on eliminating bad habits and being laser focused…

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Fall into healthy living

Summer 2018 has been one of the best ever. The weather has been amazing, time with family and friends is cherished and a break from the daily routine is always welcome. However, with all that socializing sometimes we don’t make the best choices. Too much sitting and relaxing, snacks and “refreshments” 24/7 and late nights…

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