Compliments of Forks over Knives This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots, and squash add loads of dimension to this easy soup, which is light enough for warm days but nourishing enough for chilly nights. By Carla Christian, May 13,…

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Ingredients 1 sweet onion – medium diced 2 celery stalks – medium diced 3 carrots – medium diced 2 tablespoons olive oil – or enough to cover the bottom of the pot 2 cloves garlic – finely chopped 2 cups fresh zucchini – medium diced (about 1 medium or 2 small) 2 cups green beans…

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STIR-FRY VEGGIES Stir-Frying is a quick and versatile way to prepare veggie entrées that you can mix and match with different sauces. There are so many options. You can also prep the veggies 1-2 days ahead of time, make the sauce, and store in the fridge separately until you are ready to toss them in…

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This yummy dish can be served as a side or dressed up and become the main meal by adding a few ingredients. Enjoy 4 zucchini 1 cup cherry tomatoes, halved 1 cup artichoke hearts, halved 1⁄2 cup pitted kalamata olives, halved 3 tbsp extra-virgin olive oil Zest of 1 lemon 3 tbsp fresh lemon juice…

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I’m a big fan of Getty Stewart and love sharing her recipes.  Click here to listen to her be well story. “We love this potato cauliflower curry. It’s bright and colorful with tons of flavor thanks to a mix of Indian spices. But don’t worry, since it’s homemade, you can make it as hot or mild as…

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This colourful and delicious vegan friendly soup takes advantage of all three of those chronic-disease fighting foods. We also love how quick it is to make: only 15 minutes! What You Need: ¾ cup cherry tomatoes, rinsed and cut in halves 1 can diced tomatoes (don’t drain the sauce) ½ cup low-sodium vegetable stock 1…

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Prep Time: 20 Minutes Cook Time: 30 Minutes Servings: 4-6 Ingredients: 1 lb carrots 1 large sweet onion, diced 2 cloves garlic, peeled 2 tbsp olive oil 946 ml organic vegetable broth 1 can organic coconut milk
 (full-fat) 1 1⁄4 cups raw, unsalted cashews 1⁄4 teaspoon thyme 1⁄4 teaspoon sage Salt and pepper to taste…

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Prep Time: 15 Minutes Cook Time: 20 Minutes Servings: 4 Spicy Asian sauced chicken sticky and yummy!!! Ingredients:                                                                                                        1 lbs. chicken breast, skinless, organic, free-range 1/2 c. coconut oil, raw, extra-virgin, organic 6 tbs. soy sauce, wheat-free, organic 4 tbs. honey, raw, unfiltered, organic 2 tsp. vinegar, apple cider, organic, unfiltered, raw 1/2 tsp. garlic…

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