Posts Tagged ‘Healthy soups’

Asparagus Soup

Easy to make and oh so good Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil 1lb. asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons,…

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Minestrone Soup With Quinoa & Kale!

Ingredients 1 sweet onion – medium diced 2 celery stalks – medium diced 3 carrots – medium diced 2 tablespoons olive oil – or enough to cover the bottom of the pot 2 cloves garlic – finely chopped 2 cups fresh zucchini – medium diced (about 1 medium or 2 small) 2 cups green beans…

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Creamy cashew carrot soup

Prep Time: 20 Minutes Cook Time: 30 Minutes Servings: 4-6 Ingredients: 1 lb carrots 1 large sweet onion, diced 2 cloves garlic, peeled 2 tbsp olive oil 946 ml organic vegetable broth 1 can organic coconut milk
 (full-fat) 1 1⁄4 cups raw, unsalted cashews 1⁄4 teaspoon thyme 1⁄4 teaspoon sage Salt and pepper to taste…

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