I have read many books and articles about happiness and followed numerous Happiness experts over the years. The science doesn’t lie, there are many things we can do to increase our happiness but one thing I noticed is that when you do it all in nature it is even more powerful. I just wrapped up…

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The Movement Centre here in Winnipeg has a special place in my heart. Imagine being told by our health care system that your child will never walk or that they won’t be able to feed themselves and be independent. Or your mother or father will never be able to hug you again. Heart breaking but…

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I don’t want to sound like a broken record here, however, I do think you need to hear it and understand why living a healthy lifestyle is so important now more than ever before. Unless you have been living under a rock you all know the health crises we are in with Covid-19 world wide.…

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Hard to believe another year has come and gone. 2020 is the beginning of a new year, a new decade and represents to me a clear vision on what I want for the future. With my husband being in the optical business 2020 screamed clear vision and with that “Clarity” will be my word of…

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Every day we hear of another cut to our health care system here in Manitoba. The media makes it out to be a crisis, conversations around the water cooler focus on how terrible all these cuts are and how we will never get help when we need it. True or not, I challenge you to be part of the solution.

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“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought, “This is what it is to be happy.” Sylvia Plath, poet Optimyz women’s wellness April/May 2019 pg. 12 This quote caught my attention in a magazine the other day and made me smile because happy is exactly how…

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Are you obsessed with how many steps you get in each day? Do you check your smart watch hourly? Do you walk in circles around your house before bed waiting to hit the magic 10,000? Or perhaps you just love to go out for a walk or run and take in nature. Regardless of your…

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As a kid I use to lay in the grass and watch the birds float across the sky. I imagined how peaceful and fun it would be to play in the wind and view the world from above. I wondered why people couldn’t fly? I thought about making myself some wings and jumping off the…

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What is a Blue Zone? A Blue Zone is a geographical area that has been studied and identified as a place where people live on average 10 years longer than the rest of the population. Not only do they live longer but they do so independently, doing what they love. You can imagine how this…

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As another Dragon Boat Festival comes to a close, I am filled with pride and gratitude. 44 monkeys paddled their hearts out, danced, laughed and continued to fundraise right till the last minute to become the top fundraising boat in the festival. It was a grass roots approach that started in the spring with a…

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