Summer 2018 has been one of the best ever. The weather has been amazing, time with family and friends is cherished and a break from the daily routine is always welcome. However, with all that socializing sometimes we don’t make the best choices. Too much sitting and relaxing, snacks and “refreshments” 24/7 and late nights…

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As much as we hated admitting it as we were growing up, now that I am older, wiser and a mom, it turns out, Mom is always right! I was listening to a talk on brain health this week and really focusing on the simple messages as the science side of health, although interesting, it…

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Hiking has become a true love of mine over the past 5 years as I realize there is so much beauty to be seen and lessons to be learned in nature. The other bonus is that you can do it anywhere, at your own level, you get great exercise, it clears your mind and it’s…

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Where should I begin? The Happy Monkeys just returned from12 days in Costa Rica engaging in the culture, exploring the incredible biodiversity, learning, giving back and of course taking time to relax, laugh and enjoy the beautiful country.  From Volcanoes to sea life, English to Spanish and acting out what couldn’t be communicated in words,…

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With all the talk about legalizing marijuana here in Canada I have so many questions? I’m not sure where I really stand on it. I”m not really apposed and I’m not really for it. Frankly it really isn’t going to play a role in my life personally so I’m not all that passionate about it.…

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2018 is just around the corner and with it, we’re encouraged to consider what we want to change or fix about ourselves in the new year. It’s a time to make resolutions. A “resolution” is defined as a firm decision to do or not do something. With just 8% of those people who set resolutions…

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Who wants to join me on a year long focus on their health? This is not a diet, a fad or a gimmick. This is a lifestyle that will allow you to enjoy life every day. For 2018 I am inviting anyone who is truly interested in focusing on their health to be a part…

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The human body was made to move. Unfortunately our lifestyle has shifted to one that is much more sedentary than it should be. I’ve heard statements claim sitting is the new smoking. How scary is that? In addition to all the sitting, we spend more time with our heads forward and shoulders slouched looking and…

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The FMG Dragon Boat Festival wrapped up last weekend and the HMC Monkeys showed up and rocked the boats and rocked the fundraising total once again. $40,000 raised in support of Cancer Care Manitoba and the Children’s Hospital. Bravo ladies, you always make me so proud to be the leader of this club. I have…

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